Hips & Glutes: Mobility & Flow

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15 min class (16:29)	JOIN TO PLAY	ADD TO CART $ 3.99

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Mary Baker

This practice is all about building strength and increasing mobility in your lower body - especially the hips and glutes. As always, we will move slowly and intentionally as we open the hips and strengthen the glutes so you finish feeling grounded, open & strong. Get ready for a little booty burn followed by some nice stretch and release time in this quick and effective practice.

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