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Yoga for Buns

Get a "yoga butt" with these online classes designed to tone and sculpt the buns.

CLASSES YogaDownload
Content Partner
MEDIA TYPES Video
Audio
Audio with Slides

YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 2 reviews

Hatha Yoga38 mins

Yoga for Lower Body Strength

Desiree Rumbaugh

Not your typical flow class, but definitely a challenge for your lower body! If you usually experience standing poses as warm-ups, try this sequence. After doing some poses to strengthen and stretch your quads and hamstrings, you will be challenged to hold and refine your standing poses for 30 seconds per side. This practice will help you with balance and integration. Your legs support you every day with every step, keep them strong and supple. This class is designed to help your hips and knees, never to injure them. The key is strength and alignment. Enjoy!

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
Blanket, Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 2 reviews

Fusion Yoga21 mins

Avant Ski Yoga

Denelle Numis

Ready to hit the slopes? Prepare your body for a great day on the hill with this energizing movement practice. Whether your day entails a few runs on the bunny hill or a full day out in the back country, this balanced flow will get you energized and prepped for a spectacular ski day!

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.17
based on 3 reviews

Hatha Yoga34 mins

Strengthen, Protect & Heal Your Hips

Desiree Rumbaugh

Strong glutes support your lower back. When you keep your hip muscles strong and supple, you can be much more effective using yoga poses to soften your tight spots. Even though this work is challenging, it is an investment of time and energy that pays many dividends. Your lower back and knees will be very grateful for the attention you give to your hips on a regular basis.

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
Coffee Table or Chair, Blanket, Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 12 reviews

Pilates51 mins

Pilates Yoga Fusion: Lower Body Focus

Claire Petretti Marti

Are you ready to combine two mind/body modalities into a fast-paced class designed to develop a sleek, streamlined, and supple lower body? Claire merges the best of Pilates and yoga in this challenging class so you'll feel strong, yet flexibile. Although the focus is on your lower body, you'll also work your core and your balance. Enjoy!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.17
based on 3 reviews

Align & Flow1 hour 22 mins

Align and Flow: Backbends as an Offering

Jack Cuneo

Led by Jack Cuneo

In this intense and energizing backbend class, you'll tone and energize your legs and glutes with bodyweight calisthenics, then explore creative flows and unique posture variations on your way to Reclined Hero, Dolphin, Wild Thing, and Upward Bow. Deepen your poses, improve your posture, and strengthen your shoulders and legs to find more surrender and sweetness.

VIDEO

Level
Adv. Intermediate

Intensity
You'll Feel It

Props
Two Blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 5 reviews

Fusion Yoga48 mins

Fitness 'n' Yoga + Weights: Ski Conditioning

Ben Davis

Fitness 'n' Yoga + Weights: Ski Conditioning is all about getting the body ready for the ski season. The main goal of the this video ultimately is injury prevention with a focus on flexibility, balance, and agility. Get ready to have fun as you jump and twist as well as strengthen and tone the body for hitting the slopes!

Fitness movements included in this video:
- Jumps, twists, and power knees for cardio.
- Bridge lifts and table top leg lifts to strengthen glutes.
- Boat rows and crunches to tone core.

Weights can be used to tone and sculpt.

VIDEO

Level
Adv. Beginner & Up

Intensity
Bring a Towel

Props
3, 5, or 8 lb. weights
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.42
based on 18 reviews

Vinyasa Yoga57 mins

Feel the Burn

Pradeep Teotia

This class will warm you up, and how! Pradeep gives us a great flow with some intense long holds. Focus on the breath. You will feel the burn in your quads and glutes. Don't worry, all things - even that chair pose - will eventually end. And as always, there's some killer abdominal strengthening to top it all off - enough to make you sweat (if you weren't already!) and really feel those muscles working. Welcome home.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.90
based on 21 reviews

Hatha Yoga35 mins

Glorious Glutes

Elise Fabricant

When it comes to our rear ends, we have all been under the misunderstanding that tighter is better. In this class - which focuses on the oh-so-important tush region - you will learn that muscles will benefit from being both strong AND soft. Begin on your back with some deep hip and glute stretches, then come to all fours for some innovative strengtheners. Make your way into some traditional standing poses which emphasize the gluteal region and wind down with more softening and stretching. You will feel this in the best of ways the next day!

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.85
based on 20 reviews

Yoga With Weights48 mins

Fitness 'n' Yoga + Weights: Thighs, Buns, & Guns

Ben Davis

Fitness 'n' Yoga plus Weights: Thighs, Buns and Guns has a strong focus on toning and strengthening the lower body, arms and shoulders. With an emphasis on balance and agility this class works towards a primary flow that includes jiva squats, standing splits, figure 4's, air plane and chair pose.

After learning the primary flow there is an exercise section of various actions and movements performed with weights on a 20/10 second timed interval with a table top and chaturanga exercise in between.

Weights can be used to help tone, sculpt and balance.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
3-5 lb. weights
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.90
based on 21 reviews

Fusion Yoga46 mins

Fitness 'n' Yoga: Thighs, Buns, & Guns

Ben Davis

This class has a strong focus on toning and strengthening the lower body, arms and shoulders. With an emphasis on balance and agility, this class works towards a primary flow that includes jiva squats, standing splits, figure 4's, airplane and chair pose.

After learning the primary flow there is an exercise section of various actions and movements performed at 20 second intervals with a chaturanga exercise in between.

Blocks can be used to help balance and find a more effective stretch in forward folds, pyramid pose and standing splits.

VIDEO

Level
Adv. Beginner & Up

Intensity
Bring a Towel

Props
2 blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.47
based on 34 reviews

Pilates32 mins

Bikini Body Pilates

Cher Aslor

This Pilates-based fusion class focuses on building a strong core and working your booty in a safe but challenging way! Strengthen the hamstring-glute connection which is directly connected to using the deepest core muscle that supports our posture - the Transverse Abdominis. This specific combination will get your booty and body ready for the beach with lots of belly-up core, bridging, side leg work, and planks!

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.80
based on 10 reviews

Barre1 hour 3 mins

Barre Flow On the Go

Geenie Celento

This class was designed for the minimalist and for the active individual. Whether you're traveling or just don't have the props- you won't need them. You'll work the entire body with just a chair and a mat. This class targets the upper body, lower body, conquers new plank variations and isolatse the glutes for a strong, structured, elongated frame.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
Chair
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.94
based on 36 reviews

Yoga for Weight Loss53 mins

Yoga for Weight Loss - Bun Burner

Kylie Larson

This is a challenging class that will work your lower half, specifically your glutes, while also getting your heart rate up. You will lunge, pulse and sweat your way to a firmer back side. While there are traditional yoga poses in the class, there are a few barre and bootcamp inspired moves as well. You can expect to do some repetitive movements to really get into all of the muscles that make up the glutes, but we will also do a little flowing to stretch things out in the middle of class. Because this class is designed to get results quickly, we won't spend a lot of time on alignment, we'll just get into the poses and burn those buns!

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.58
based on 19 reviews

Barre45 mins

Barre Flow Fusion

Geenie Celento

This class is a fusion of Barre and Yoga. We will utilize a basic yoga flow to help warm up the body for our barre postures. Combining yoga and barre will assist in giving long lean muscles, along with the intensity of a barre workout. This is a total body workout geared toward strengthening & toning the physique for a lean sculpted look.

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
1-3 lb. weights, optional block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.50
based on 16 reviews

Barre38 mins

Barre Blast 2

Carol Webber

This is an energetic, high intensity, beat driven barre workout targeting the thighs, seat, and abs, with a little more emphasis on seat than thigh. In this class, you will work each muscle group to fatigue and follow it with a stretch to tone and sculpt you and leave you looking and feeling longer, leaner, stronger, and more confident. The more you do this workout, the stronger you will get, and the easier it will become.

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
Back of chair or barre, mat, small ball
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.83
based on 20 reviews

Barre42 mins

Barre Blast 1

Carol Webber

This is an energetic, high intensity, beat-driven barre workout targeting the thighs, seat, and abs, with a little more emphasis on the thighs. In this class, you will work each muscle group to fatigue and follow it with a stretch to tone and sculpt you, leaving you looking and feeling longer, leaner, stronger, and more confident. The more you do this workout, the stronger you will get, and the easier it will become!

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
Back of chair or barre, 1 heavy weight
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.56
based on 51 reviews

Power Yoga44 mins

Yoga Body Burn

Celest Pereira

If you need a tough work out and you love yoga, then you're in the right place. This yoga-fitness mash-up will give you a body sculpting workout that will leave you feeling strong and looking toned. Get ready to have a sore butt tomorrow!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.71
based on 14 reviews

Power Yoga34 mins

HardCORE Yoga with Weights™ - Lower Body Toning

Becca Riopelle

Define your calves, strengthen your hamstrings, and target the lower body in this 30 minute strength building class. You will move slowly to feel the BURN!

VIDEO

Level
Adv. Intermediate

Intensity
Bring a Towel

Props
Block, weights
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.94
based on 33 reviews

Yoga With Weights35 mins

HardCORE Yoga with Weights™ - Booty Camp

Becca Riopelle

This class is designed to tone and work your glutes! Get ready to sweat and feel the burn on your backside!

VIDEO

Level
Adv. Intermediate

Intensity
Bring a Towel

Props
Block, Weights
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.92
based on 19 reviews

Barre45 mins

Thigh High

Qi Yoga & Fitness

Led by instructor Molly Russell, this Qi Barre class targets your inner and outer thighs. Get ready to feel the burn as you strengthen and tone!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Chair, counter, back of couch
YogaDownload Online Yoga Class
Content Partner

ratingRating: 5.00
based on 19 reviews

Yoga for Buns7 mins

Qi 6-min Booty Blaster

Qi Yoga & Fitness

What can a 6 minute workout really accomplish, you ask? We challenge you to try it and find out! Qi instructor Chris Lindley will literally kick your booty into shape with this high intensity routine. Do this a few times per week and your future self will thank you for the great results!

VIDEO

Level
Intermediate

Intensity
Bring a Towel

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.76
based on 19 reviews

BarreMultiple Lengths

Qi Barre 2

Dawnelle Arthur

This Qi Barre 2 workout class is designed to trim, tighten, and tone your entire body, with an emphasis on defining your glutes, and legs. By using small, controlled movements, isometric holds, and high repetition, you can develop a dancer-like physique, and much faster than you can imagine! This 40 min class will kick your booty - be ready to be sore!

This is the second installment of our Qi Barre series, so if you're unfamilair with barre classes we recommend that you first take our Qi Barre class which has more detailed instruction.

VIDEO AUDIO

Level
Adv. Intermediate

Intensity
You'll Feel It

Props
Chair, countertop, or back of couch
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.73
based on 45 reviews

BarreMultiple Lengths

Qi Barre

Dawnelle Arthur

This is a very unique class and is a great way to mix up your typical yoga routine! Qi Barre consists of precision movements performed with the help of a hand rail (which can be anything, such as the back of a chair or couch, or a counter top). It incorporates stationary ballet techniques that will sculpt and lift your legs, buns and core like no other. Dawnelle uses her signature "holds" and "pulses" throughout and works to push and motivate you to your edge. Qi Barre will allow you to create focused strength, chiseled buns, and watch your dancer's body emerge!

VIDEO AUDIO

Level
Intermediate

Intensity
You'll Feel It

Props
Counter top or chair or back of couch
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.89
based on 38 reviews

Yoga for BunsMultiple Lengths

Yoga for Buns

Dawnelle Arthur

This class is a Power Vinyasa Yoga class designed to tone and shape your gluteal muscles, better known as your buns, as well as firm and condition your legs. Dawnelle gracefully guides you through an amazing Power Vinyasa Flow focusing on poses and techniques that target your lower body problem areas. You will feel toned, stretched, focused and renewed after this class and your buns will really be feeling it the next day!

Note: Dawnelle's style of teaching has and continues to evolve since this class was recorded. Please also try her more recent style of yoga, Qi Yoga.

AUDIO

Level
Adv. Intermediate

Intensity
Bring a Towel

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.00
based on 2 reviews

42 mins

Yoga Butt

YogaFit®

Lift it up, tighten and tone your glutes, and get ready to totally re-do your rear view with YogaFit's amazingly fun and effective lower-body workout. Creator and founder of YogaFit, Beth Shaw adds a small, weighted sculpting ball to traditional flowing yoga poses to deeply define your inner/outer thighs, hips and glutes (as well as the rest of your body!). Adding the ball to many in-depth pose improves your posture, revs your exercise intensity and jump-starts your energy level. All fitness levels are welcome to join Beth as she teaches her super-fun version of real yoga for real people.

This class utilizes the YogaFit Core Ball available at the YogaFit.com store.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
YogaFit Core Ball