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35 min class (34:56)
$ 6.99
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Strengthen, Protect & Heal Your Hips

Desiree Rumbaugh

Strong glutes support your lower back. When you keep your hip muscles strong and supple, you can be much more effective using yoga poses to soften your tight spots. Even though this work is challenging, it is an investment of time and energy that pays many dividends. Your lower back and knees will be very grateful for the attention you give to your hips on a regular basis.

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