Bye Bye Back Pain

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Twenty years after her own back surgery, Kristin teaches a short sequence that focuses on releasing hamstrings and hips while strengthening back muscles. This all-levels yoga sequence will help bring relief to back pain by loosening tight muscles and strengthening the imbalances in our body due to our modern lifestyles.

Hatha Yoga Yoga for 50+Yoga for Back Pain Yoga for the Back

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VIDEO

Level

All Levels

Intensity

Everyday Namaste

Props

Blocks - optional

rating Rating: 4.68
based on 47 reviews

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INSTRUCTOR

Kristin Gibowicz

Hip Mobility Flow
A Fresh Breath
Runner's Relief
Releasing the Baggage
Daily Back Pain Relief

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Customer Reviews

Average Rating:4.68 rating based on 47 reviews

By Syls Mom | Sunday, December 10, 2023
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Excellent short class for hips and IT band stretches! Thank you!

By Fluffy | Monday, December 5, 2022
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My back felt so much relief after this. I m going to attempt to put this class in my morning routine. Thank you!

By staceylynn | Sunday, November 20, 2022
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I always return to this class becsuse I love it so much.

By nnomadchef | Thursday, August 25, 2022
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nice

By PsychMD | Monday, July 4, 2022
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I liked the gentle stretches. I need more of those.

By Nikki | Friday, June 17, 2022
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I m loving this video! I ve had pretty significant back pain from an injury for the last three months. I ve done this sequence daily for the past week and I feel a noticeable difference. Thank you!

By Marian | Monday, January 17, 2022
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Awesome after a day sitting at my desk. Back feels good and loose.

By Shobsea | Wednesday, January 12, 2022
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By kobayashi | Sunday, November 14, 2021
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By apjacko | Thursday, May 27, 2021
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Perfect for a hip and back release after a long day of being at a computer. Really enjoyed this.

By CAW01 | Monday, January 18, 2021
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Really gentle but effective poses. I enjoy Kristin s calm delivery xx

By Christina | Thursday, August 20, 2020
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This is a lovely low-key flow (though I feel weird writing that when there were forearm planks involved!). I needed something quick and I didn t have a ton of energy to burn, so this was perfect. Left me feeling pleasantly stretched, but not too loose.

It wasn t much of a "flow," but I think this is a really nice foundation for anyone who is looking for yoga moves that will help build a stronger core/back.

By Shekinah | Saturday, July 25, 2020
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Nice back class to help relieve some of my discomfort. Namaste

By Kim | Thursday, July 16, 2020
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Wonderful!

By Mili R | Saturday, June 13, 2020
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Even my husband loved this one! Although he was already groaning during the initial child s pose, he made it through the class ;)

By Polak | Sunday, May 24, 2020
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Just what I needed after a long bike ride. Excellent curing and true to the title. Thanks!

By travyllynn | Sunday, April 19, 2020
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Great, short class to get into the back and hips and hamstrings - thank you!!

By ccyoga | Tuesday, April 14, 2020
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By Suzanne | Friday, October 25, 2019
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no way can these moves work if you have a bad back, so only do this if you are ok

By Ellie | Thursday, June 13, 2019
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By Cara | Friday, January 4, 2019
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Just signed up and had to take a class from one of my new favorite instructors. This class was simple yet effective. Will definitely be adding this to my weekly yoga routine! Thanks Kristin.

By cbennett | Monday, September 24, 2018
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I love this class. Great for Mornings ??

By cheri | Friday, August 3, 2018
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By Ms Wildstar | Wednesday, August 1, 2018
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This class is great, I just strained/sprained my lower back AGAIN from going on a massive vacuuming spree. The poses she has us use here felt great and not difficult to do. I did Jackie Casal Mahrou s Daily Decompression video, too, and that one was good as well, I just wish there had been a little more to it! This class I gave 4 stars instead of 5 simply because I wish Kristin had gone a little slower with this class. She goes fast on the explanation of some of the more unconventional moves and I missed doing them altogether, and when you are having back pain, you don t want to be rapidly moving your back around. If she had gone slower, it would have been 5 stars! I will try again while I am healing!

By Lori Kash | Saturday, June 16, 2018
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Love everything about this class! Thanks, Kristin!

cbennett commented on this review

I loved the class. Thanks Kristen👏

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Kristin Gibowicz

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INSTRUCTOR

Kristin Gibowicz

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