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20min Class (19:45)
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Connect to Your Glutes

Lila Whiting

This short and effective glute-focused practice will move through glute-based drills while folding the legs differently to target your derrière from all angles. Take care to engage your core and focus on initiating the actions from the glute muscles. Finish the last bit of class near a wall to further challenge the strength of the tush.

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VIDEO
Level
Intermediate

Intensity
Bring a Towel

Props
Wall Space

ratingRating: 4.00
based on 2 reviews

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Lila Whiting

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Customer Reviews
Average Rating:4.00 rating based on 2 reviews

By Emmy Nelson | Sunday, August 13, 2023
rating Comment on this Review

This is great for glutes & for hip opening.
It s also an unexpected but excellent experience & explanation (right after 16 minutes on the video timer) of how the primitive brain work & how to calm the instinctual response with the breath. You experience the afferent fibers of the vagus nerve taking calming info in to the brain.

I agree - the intensity is NOT as high as it s rated. It should only be "you ll feel it" or even less.

By Sawyer4554 | Sunday, April 30, 2023
rating Comment on this Review

Pretty good class, but I was expecting a higher intensity for such a short duration.

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