Twists Mobility - Online Twists Class with Lila Whiting

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Twists Mobility

Lila Whiting

Get ready for a twist mobility session that targets your spine and hips with familiar yoga poses and their variations to improve flexibility, release tension, and engage your core muscles. You'll feel better with an improved range of movement and less stiffness.

Fusion Yoga Twists Yoga for Flexibilty Yoga for Hips Yoga for the Back

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Adv. Beginner & Up

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Everyday Namaste

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None

rating Rating: 5.00
based on 5 reviews

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Lila Whiting

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Customer Reviews

Average Rating:5.00 rating based on 5 reviews

By Chris | Wednesday, March 13, 2024
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If you search for a very short class with maximum output, that´s it!

By alicecaterpillar | Wednesday, March 6, 2024
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Simple and perfect movements to get my day started! I really appreciated her style of instruction - thank you XO

By Marine | Saturday, January 20, 2024
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By Saronic | Saturday, January 13, 2024
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Another great class from Lila

By Ron | Monday, January 8, 2024
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Great way to start the day! The twists left me feeling loose and open in my back with a tiny bit of heat. Thank you!

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