Power Flow - Lower Body Burn - Online Vinyasa Yoga Class with Mary Baker

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25 min class (25:32)	JOIN TO PLAY	ADD TO CART $ 4.99

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Part 2 of a 3 part series focused on strength and cardio. Lower Body Burn will rev up your lower body so get ready for some glutes, legs, and a little core to balance things out. Lunges, squats, and standing balance will get your leg muscles warmed up and feeling the burn. I'll offer options so you can work at your level of strength and feel safe.

Abs / Core Strengthening Strengthen & Tone Vinyasa Yoga Yoga for Buns Yoga for the Legs

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VIDEO

Level

Intermediate

Intensity

You'll Feel It

Props

Blocks

rating Rating: 5.00
based on 8 reviews

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Yoga Download

INSTRUCTOR

Mary Baker

Restorative Yoga for Stressful Times
Power Flow - Full Body Burn
Power Flow - Lower Body Burn
Power Flow - Upper Body Burn
Stay Low Stretch for Tight Hips & Hamstrings

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Customer Reviews

Average Rating:5.00 rating based on 8 reviews

By Rhonda | Saturday, November 29, 2025
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nice strengthening class!

By Dar241 | Friday, September 12, 2025
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I ve done this class several times now and it s great! This short, thorough class is a toughie on legs and balance, but perfect for my balance needs. Determined to master those balance poses!! At my age it gets harder all the time!! Thanks for another great class!

By Bernie | Wednesday, August 13, 2025
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This was the perfect class for me today. Adding this to my favorites

By Kris | Monday, August 11, 2025
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By Saronic | Saturday, August 9, 2025
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I love Mary s classes- short, sweet and adaptable. She has a really nice calm way about her to make the challenges seem easier!

By Missy | Friday, August 8, 2025
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I enjoyed this short class as I didn t have a lot of time today. Next time, I will pair it with the upper body class, as well as the next one in Mary s Power Flow series for a full body burn!

By Rachel Russell | Friday, August 8, 2025
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Nice class to keep things gentle while also getting some muscle building.

By Marine | Wednesday, August 6, 2025
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