Fusion Flow: Core + Breath

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25 min class (23:45)	JOIN TO PLAY	ADD TO CART $ 4.99

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This class offers a brief, yet effective core workout. You will be guided through breath techniques that can help you gain greater connection to the musculature that makes up your core matrix. In this class, you will be asked to move slowly, tune into your breath in various ways, and experience the power as well as subtleties of how breath and core facilitate one another for a total mind-body experience. These two are intrinsically entwined, so get ready to deepen the relationship between core and breath, with this practice!

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