Full Body Sunrise Stretch 5

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This well-rounded 30-minute practice is designed to strengthen and stretch every muscle group, leaving you feeling recharged and centered to begin your day. You'll have time to go inwards, breathe deeply, and increase your flexibility, focus, and finish with an increased sense of well-being.

Hatha Yoga Morning Yoga

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VIDEO

Level

Adv. Beginner & Up

Intensity

Everyday Namaste

Props

None

rating Rating: 5.00
based on 13 reviews

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Content Partner

INSTRUCTOR

Keith Allen

Easy Evening Yoga 3
Full Body Sunrise Stretch 5
Full Body Sunrise Stretch 4
Easy Evening Yoga 2
Smooth & Satisfying Flow

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Customer Reviews

Average Rating:5.00 rating based on 13 reviews

By Jo | Saturday, November 8, 2025
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Gentle, sweet practice. No annoying soundtrack, beautiful scenery, and solid cues. I love the relaxing, guided savasana. Thank you, Keith!

By Peg | Saturday, October 4, 2025
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I loved this class. Nice and slow with time to breathe and feel. Just what I needed today! Thank you, Keith!

By Lori Kash | Thursday, September 18, 2025
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Another great Keith class. I felt so well stretched and calm when finished.

By lb | Sunday, September 7, 2025
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A great stretch! I feel much more relaxed and less tight. I love all of this series - it would be great to get even more, and with different lengths of video.

By Yogageek | Wednesday, September 3, 2025
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I love this series of classes! Thank you Keith, going into my faves!

By hessjc | Wednesday, September 3, 2025
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Love this class!

By Kathy | Saturday, August 30, 2025
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Very nice full body stretch. Great start of the day or winding down too. Thanks Keith!

By Marcn22 | Thursday, August 28, 2025
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By Marine | Tuesday, August 26, 2025
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By spinyfern | Monday, August 25, 2025
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Great addition to this series. The perfect way to start my day when my joints are cranky and I need a deep connection between my breath, mind, and body. Kieth always delivers!

By Missy | Sunday, August 24, 2025
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I love Keith s classes. His calm cues and pace always allow me to really "feel" each pose in a way I can take into my other classes. Would enjoy another hour or so of this "yinny" vin :).

By Irma | Saturday, August 23, 2025
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By ssb530 | Friday, August 22, 2025
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Nice yummy stretchy flow! Feel very renewed!!

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