Strong Flow & Standing Poses

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20 min class (18:51)	JOIN TO PLAY	ADD TO CART $ 3.99

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This is a 20-minute practice designed to ground your energy and build strength through standing poses and steady, simple flow. You’ll move through sun salutations, balancing postures, and simple flows that awaken the body and sharpen focus. Perfect when you want a short but powerful reset without much time. Come as you are and stand strong.

Morning Yoga Sun Salutations Vinyasa Yoga

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