Gratitude Meditation

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15 min class (13:33)	JOIN TO PLAY	ADD TO CART $ 3.99

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Focusing on gratitude has been shown to increase happiness, life satisfaction, and even physical health. It can be too easy to get caught up on what is imperfect in your life, but at any given moment we have the power to shift our focus onto what we're grateful for. This guided meditation will lead you to a more grateful headspace, and a better mood as a result.

Meditation Yoga to Relax and Recover

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