Rise and Shine

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30 min class (30:55)	JOIN TO PLAY	ADD TO CART $ 4.99

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Begin your morning with an intimate, thoughtfully created flow that invites ease, presence, and gentle awakening. This class opens in Child’s Pose and moves with intention through Scorpion, a wrist-focused sequence, Gorilla-style Cat-Cow, Baby Camel, Downward-Facing Dog, Crescent Moon, Half Splits, Mountain Pose, and grounding somatic movement. We’ll close with a nourishing Savasana, accompanied by live ukulele and the original song, “Savasana Lullaby.”

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