20 Minute Quick Fix

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Have time for some movement? We'll explore a variety of shapes in this short yet dynamic practice to leave you feeling energized and grounded. We'll twist, balance, strengthen, and open the hips, hamstrings and sides. Perfect for the morning or a midday boost.

Abs / Core Strengthening Morning Yoga Vinyasa Yoga

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VIDEO

Level

Adv. Beginner & Up

Intensity

You'll Feel It

Props

None

rating Rating: 5.00
based on 15 reviews

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Content Partner

INSTRUCTOR

Emily Cordes

Totally Chilled Out
20 Minute Quick Fix
Morning Glow
Quick & Spicy Vinyasa
Recharge Vinyasa

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Customer Reviews

Average Rating:5.00 rating based on 15 reviews

By Marcn22 | Thursday, December 4, 2025
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Great compact flow

By theresaphd | Friday, October 17, 2025
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By bab916 | Tuesday, October 7, 2025
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Such a great flow, Emily! It may only be 20 minutes, but it is action packed, without feeling rushed. A lovely pick-me-up for the afternoon!

By nikki | Tuesday, October 7, 2025
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Emily is quickly becoming my new favorite instructor here. Thank you for all your lovely classes!

Emily Cordes commented on this review

Thanks so much Nikki for your lovely review! I m glad to hear that you re enjoying my classes :) More to come!

By jneelmort | Tuesday, October 7, 2025
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By Abby | Monday, October 6, 2025
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This is exactly what I was looking for. I was sitting at my desk, my shoulders starting to feel cranky and stiff, and feeling kind of antsy. I knew I wanted to move around a bit and get some twisting in but also sweat a little bit. This checked all those boxes. Thanks Emily!

By Eve | Thursday, October 2, 2025
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Amazing class - thank you so much!

By Emma | Tuesday, September 30, 2025
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By Shelley | Sunday, September 28, 2025
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great cues. nice quick reset

By MorCr | Thursday, September 25, 2025
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Lovely short practice! Appreciate the clear cues and nice transitions between poses, meditative experience without pauses for philosophical reflection, making the most of the time for mindful movement.

Emily Cordes commented on this review

Thanks very much for sharing this detailed review! It s great to hear what you loved about the practice.

By Joinaz | Thursday, September 11, 2025
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Very good class, good direction. Good overall movement, a few different moves for me (thread the needle standing). I added pigeon at the end. Love short classes that hit a bit of everything.

Emily Cordes commented on this review

Thanks so much for your thoughtful review! I m glad you were able to tune into your body and feel that pigeon would be a great addition for you. I noticed that in another review as well and will keep it in mind for future quick fix classes :)

By Christina | Wednesday, September 3, 2025
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Lovely quick class. I added two 30-second pigeons and a 1-minute savasana to the end because my hips and energy levels needed it, but a great quick burst of energy, and not very repetitive either.

By SarahT | Tuesday, September 2, 2025
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Perfect short class when you don t have much time but need some yoga!

By Bernie | Tuesday, September 2, 2025
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Excellent short class

By Marine | Tuesday, September 2, 2025
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Emily Cordes

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