Get Up. Stand Up

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20 min class (17:04)	JOIN TO PLAY	ADD TO CART $ 3.99

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Denelle Numis

Enjoy a standing room only type class to kickstart your day and/or reenergize your body for the day ahead. This practice includes mostly standing poses. Let's get moving!

Fusion Yoga Morning Yoga Strengthen & Tone Yoga for Hips Yoga for the Back Yoga for the Legs Yoga for the Shoulders Yoga for Waking Up

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VIDEO

Level

Adv. Beginner & Up

Intensity

Everyday Namaste

Props

None

rating Rating: 5.00
based on 8 reviews

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Yoga Download

INSTRUCTOR

Denelle Numis

Head, Neck & Shoulders
Get Up. Stand Up
Shoulder Relief
Bliss Out & Cool Down
Mood Lifter Flow

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Customer Reviews

Average Rating:5.00 rating based on 8 reviews

By Diana | Monday, November 3, 2025
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By Jo | Thursday, October 23, 2025
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Perfect class to do when traveling, when access to a yoga mat is difficult. Nice, unobtrusive soundtrack (unlike other YogaDownload classes that insist on playing jarring music when what one wants is peace and relaxation...) Thank you, Denelle! You ll be traveling with me!

By sboedecker | Sunday, October 19, 2025
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So happy with this short class. It s billed as a morning wakeup, but I did it on Sunday evening and plan to add it in regular rotation to wind down from weekend activities. As always, Denelle s flow is creative, her instruction is spot on, and she includes encouraging notes throughout. I especially appreciated the explanation of vyana vayu and samana vayu, concepts that were new to me. So grateful for Denelle s quality teaching!