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25 min class (22:48)
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Mood Lifter Flow

Denelle Numis

Boost your mood with this short practice focused on opening up the sides of your body. Whether you need an attitude adjustment or a subtle lift in your mood, this class should heed that call. Explore opening up the sides of your body and feel awake and alive!

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Level
Adv. Beginner & Up

Intensity
Everyday Namaste

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ratingRating: 5.00
based on 6 reviews

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Customer Reviews
Average Rating:5.00 rating based on 6 reviews

By Roxy | Tuesday, March 18, 2025
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Denelle Numis commented on this review

Thanks for the 5-star review Roxy!

By Marine | Sunday, March 16, 2025
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Denelle Numis commented on this review

Thanks for the great review!

By Knw | Sunday, March 9, 2025
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I felt the lethargy and sadness rise out through the first side stretch! Never realized how much emotion seems tucked right into our sides! Thank you for your teaching!
I ll be trying to do this practice daily.

Denelle Numis commented on this review

Thank you so much for the great review! So glad you enjoyed the practice.

By Peg | Thursday, March 6, 2025
rating Comment on this Review

I ve been stuck inside all day watching the snow come down. This was a perfect class for this day! Great stretch!

Denelle Numis commented on this review

What a wonderful way to enjoy your practice cozy inside! Enjoy the snow!

By Bernie | Thursday, March 6, 2025
rating Comment on this Review

Excellent class esp. after 70-minute dog walk. My body feels rejuvenated, and the cues were perfect. Thank you

Denelle Numis commented on this review

Thanks for the great review Bernie! So glad you enjoyed the practice.

By Holly | Thursday, March 6, 2025
rating Comment on this Review

Fun little practice! I did this as a wake up class and it was perfect for a busy morning when I barely had time to get on the mat at all. Denelle s level of flexibility is a goal for sure! Definitely boosted my mood!

Denelle Numis commented on this review

Thanks for the great feedback Holly! So glad you liked it. Keep practicing :)


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