Fusion Flow: Power + Grace Upper Body

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30 min class (29:19)	JOIN TO PLAY	ADD TO CART $ 4.99

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Annie Coyle

This class combines elements of yoga and Pilates to create an intentional experience centered on shoulder mobility and strength. You’ll explore fun and unique ways to enhance functionality, freedom, and awareness in the upper limbs. If available, bring a paper plate or slider to incorporate rotational mobility exercises using a flat surface balanced on the palm. Don’t worry if you don’t have props—you can easily follow along and enjoy the practice without them!

Fusion Yoga Strengthen & Tone What's New App Yoga for the Shoulders

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