Calm & Reset: A Nervous System Practice

Click to Preview

	Stream	Download
35 min class (35:14)	JOIN TO PLAY	ADD TO CART $ 6.99

	Stream	Download

Mary Baker

When life feels overwhelming, this practice offers a safe space to slow down and reset. Through gentle movement, restorative poses, and breath awareness, this class will help shift your body out of stress mode and into a more calm & peaceful state. We'll use a simple mantra along with counted breathwork to maintain a focused mind. Then finish with an extra yummy supported savasana along with guided relaxation to deeply activate your parasympathetic nervous system. This one definitely puts the "ahhhh" in savasana!

Hatha Yoga Inspiration Restorative Yoga What's New App Yoga for Winding Down Yoga to Relax and Recover

SET MY CATEGORY