Yoga Fusion - Glutes and Hamstrings Edition

Caroline Stradling

The Glutes & Hamstrings Edition is part of a 5-part Yoga Fusion Series, with each class focusing on a different area of the body through a unique blend of yoga and Pilates-inspired movement. This all-levels practice is designed to strengthen and activate the glutes and hamstrings while improving mobility, balance, and overall lower-body function. Combining mindful yoga flows with targeted Pilates exercises, you'll build strength, stability, and endurance in the muscles that support healthy movement and posture. Expect a creative mix of yoga postures, controlled strength work, and functional movement patterns that leave you feeling strong, grounded, and energised. With modifications and progressions offered throughout, this class is suitable for beginners and experienced practitioners alike. 2 Blocks are optional during this practise, but the class can also be taken without.