By David Dee | Thursday, January 22, 2026
Comment on this Review 

Love these general comprehensive Vinyasa classes. This one is great, very challenging for me but with lots of modifications provided. Thank you Carolyn

By sboedecker | Wednesday, January 21, 2026
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This was a refreshingly different challenge that took me out of my comfort zone right out of the gate. Caroline does a great job of offering modifications (and encouragement to take them) while providing creative strengthening sequences that allow you to push to your own edge. There s not much in the way of flow, but there are plenty of other power yoga classes here for that; this is a unique session that incorporates both the brain and the body and includes a lot to work toward. My hip flexors and core in particular will be reminding me later that yes, I did embrace the challenge. Thank you Caroline!