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Funky Flow

Emily Cordes

This 40 minute Vinyasa is an opportunity to M I X T H I N G S U P !

With a focus on the hips, while exploring mobility and repetition, we will build strength and fluidity through this practice. Think: strength in transitions; exploring range; breathing with the practice.

This class is more suited to those who have already been practicing yoga for some time and are comfortable with less instruction and more flowing :)

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Level
Intermediate

Intensity
You'll Feel It

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ratingRating: 5.00
based on 3 reviews

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Emily Cordes

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Customer Reviews
Average Rating:5.00 rating based on 3 reviews

By charissa | Thursday, January 22, 2026
rating Comment on this Review

I m putting this one on my Post Flight Yoga list for sure!!
My hips are happy and that s no lie! Those cow face lean backs had me going owwwwwiieeee.... but then that funky cool Skandasana flow was amazing and creative!! My core is feeling stronger and my hips are feeling open. Thank you Emily!!

Emily Cordes commented on this review

I absolutely love this play by play review!! Thanks so much Charissa for practicing with me and sharing your experience :)

By Maria | Monday, January 19, 2026
rating Comment on this Review

Always love Emily s classes. This was a good one. It was very unique and as the class name says, Funky. My hips feel great. Shandasana was quite challenging. I ll have to work my way into doing it without hands, but, regardless, it felt great.

Emily Cordes commented on this review

Thanks so much Maria! I m glad to hear that you were open to the challenge and will keep exploring it. Thank you for practicing with me :)

By Missy | Monday, January 19, 2026
rating Comment on this Review

Very creative flow! I could not get the skandasana to seated back to skandasana and then open-arm twist without using my hands. (A system of ropes and pullies would have been useful, as well :) I should say, I couldn t do it YET. I intend to keep practicing it until I can smooth out all the movements because it is a very beautiful flow. Thanks Emily!

Emily Cordes commented on this review

Yes Missy!! I love that you added "YET"! That s exactly it. I m glad that you ll keep practicing — I m sure you ll see that you re able to smooth it out over time :) Thanks for practicing with me!


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