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10 min class (7:52)
$ 2.99
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Posture Therapy: Glutes

Shy Sayar

Learn a powerful way to create better balance and symmetry in the entire body through isolating, toning and equalizing the strength of the gluteus medius and minimus muscles in the outer buttocks. This short and informative practice, will give you the awareness and tools to make your yoga practice more intelligent and sustainable.

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