Back in Focus

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In this video, Yoga Therapist Shy Sayar teaches a special sequence that is fantastic for anyone, while also being appropriate for practitioners with back problems (as long as you are cleared for exercise by a medical professional). With a focus on back strengthening, and the only deep flexion exercises performed lying on the back (to keep the spine safe), this is an excellent practice for great training while healing your back!

Hatha Yoga Therapeutics Yoga for Back Pain Yoga for the Back

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VIDEO

Level

All Levels

Intensity

Everyday Namaste

Props

Block, optional strap & bolster

rating Rating: 5.00
based on 10 reviews

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Yoga Download

INSTRUCTOR

Shy Sayar

Qi Gong
Meditation: Mindfulness of Breath
Somatics for Strong Abs & Healthy Back
Back in Focus
Meditation: Mindfulness of the Body

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Customer Reviews

Average Rating:5.00 rating based on 10 reviews

By Lin | Saturday, March 9, 2024
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A very balanced practice with enough challenge and rest to release the back. Thank you.

By VMagee | Sunday, March 3, 2024
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By Mill | Friday, January 5, 2024
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Great practice for my sore back and sciatica since the holidays

By Kiki | Monday, December 25, 2023
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My Back is happy! Thank you :)

By rosannec7 | Thursday, November 30, 2023
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Lovely!

By Terri | Sunday, November 5, 2023
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Having just attended retreat with Shy, this class was like stepping back on the mat with him. The plane ride home created a sciatica issue and this was so healing.

HollyW commented on this review

I can relate, Terri! Miss everyone already!

By lienka10 | Saturday, September 23, 2023
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This was a gentle class and it felt great. The time passed very quickly

By equigini | Saturday, August 19, 2023
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By kim | Thursday, August 17, 2023
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By Marine | Tuesday, August 15, 2023
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Shy Sayar

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INSTRUCTOR

Shy Sayar

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