Full Body Loosen Up

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Enjoy this full-body loosen-up sequence, which is perfect as a warm up for or cool down from any form of yoga or exercise, as well as a stand-alone practice to relax, loosen and invigorate the entire body.

Fusion Yoga Hatha Yoga Popular Classes App Relax & Restore Therapeutics Yoga for Waking Up Yoga for Winding Down

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Ahhhhhh

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rating Rating: 4.61
based on 28 reviews

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INSTRUCTOR

Shy Sayar

Qi Gong
Meditation: Mindfulness of Breath
Somatics for Strong Abs & Healthy Back
Back in Focus
Meditation: Mindfulness of the Body

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Customer Reviews

Average Rating:4.61 rating based on 28 reviews

By Kiki | Sunday, March 31, 2024
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This class is very different a typical yoga class. There is no bend or stretch either. Focusing on joints and rotating all joints are something I rarely do, so this easy practice is great for my old body. Thank you.

By rosannec7 | Thursday, March 21, 2024
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By Susan | Friday, March 1, 2024
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Wasn’t sure about this class (definitely not traditional Yoga) but worked myself into it. Definitely loved the ‘bone energizing’. Felt great afterwards .

By surfsidesuz | Saturday, January 20, 2024
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Love this class!

By LeeAnn | Saturday, December 23, 2023
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Not traditional yoga poses or at all what I expected, but it felt good. I typically do things like in this class prior to running and before a workout to loosen up and get my body awake and ready. I did it today because I work up with a stiff neck and back. I feel a little better and less grumpy.

By Saronic | Monday, October 23, 2023
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By Joinaz | Wednesday, October 18, 2023
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Great way to loosen up, no real yoga poses but good way to start the day.

By llspurlock | Tuesday, October 17, 2023
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That was fun! Great way to warm up the body first thing in the morning!

By sboedecker | Sunday, October 8, 2023
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Glad others seem to like this but it s not my cup of tea. The body slapping did not feel good - I know everyone is different so I m sure it s great for some individuals. The progression also felt really boring/repetitive and the actions did not feel particularly either soothing or energizing. Caution for those who may be prone to vertigo: avoid the "around the world" neck rolls.

By gaby | Friday, September 22, 2023
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Loved this class. Just what I needed now

By Dar241 | Friday, September 22, 2023
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Really enjoyed this class. Relaxing and invigorating at the same time! Added to my favorites!

By Gloria | Wednesday, September 20, 2023
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Loved this. Did exactly as stated- losened me up.

By Tina | Sunday, September 17, 2023
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By Tina | Sunday, September 17, 2023
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By AAV | Wednesday, August 16, 2023
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Did not like this style for winding down. Could be a good winding up though.

By Kathy | Saturday, August 12, 2023
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Awesome. Warmed up/rolled out joints and woke up the body.
Mostly standing until the very end, sitting for a few.
Especially great before or after other exercise sessions and waking up. Loved the pace, Shy s voice and instruction. Thanks.

By Sara | Friday, August 11, 2023
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By Boxo Frain | Sunday, August 6, 2023
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By ynyoga | Wednesday, August 2, 2023
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Fun way to get energized! Good feeling afterwards.

By Roxy | Tuesday, July 25, 2023
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By Yogageek | Wednesday, July 19, 2023
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Very different class. I enjoyed it! Circling several body parts to warm them up, with some balancing. Continual focus on the breath. Tapping to increase chi in the body. Great practice. Thank you Shy!

By Geri | Tuesday, July 18, 2023
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That was SOooo good. I feel real benefit from that lovely loosen up and self love practice. It s great as a warm up - I m about to do some taiko drumming but I can also see it as a super cool down and as a beautiful short practice if I m feeling sluggish or down. I really like the way that although each movement focused on one body part Shy kept reminding about how other body parts should be behaving and what the breath should be doing. Thank you Shy.

By lynn | Tuesday, July 18, 2023
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Wonderful..!!! been looking for a class like this for ages..loved his calm voice.

By Debbie | Sunday, July 16, 2023
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Very different. I loved this class.

By Ashley | Friday, July 14, 2023
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Really liked this one. Different and feeling great after

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Shy Sayar

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