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Relax & Restore

Programs to help you slow down, relax, and restore.

Video
Audio
Audio with Slides

YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 2 reviews

Meditation15 mins

Be Here Now: Sound Bath Meditation

Elizabeth Brumfield

Find a comfortable seat, or lay down for this simply divine 15-minute meditation with sound. Start with peaceful guidance, then let your awareness follow the magical waves of celestial sound instruments: Pluto planetary gong, 432hz crystal bowls, Tibetan bowls, + Koshi chimes. Embody truth, the present moment, and reconnect to that lovely, all-knowing inner You.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Blanket and bolster(optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 4 reviews

Restorative Yoga44 mins

Put it Down: Restorative Yoga + Sound Bath

Elizabeth Brumfield

Give yourself permission to relax, unwind, and settle into peace with this 45-minute Restorative Yoga + Sound Bath. Each wonderfully supported pose is held for 7-minutes and accompanied by crystal singing bowls, chimes + Tibetan bowls and little guidance, so you can settle into Self and a renewing meditative state. Surrender into support and put down all your stresses and worries. This time is for you.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
1 Blanket, Bolster, 2-3 blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 2 reviews

Meditation17 mins

Nature Nidra

Erin Wimert

Join Erin in beautiful Eldorado Canyon for this FREE yoga nidra class in nature. This class requires nothing of you, but to lie down and enjoy stillness while being guided through a simple breath exercise and a body scan. This is perfect for a midday break or to unwind at the end of night. Allow the external world to melt away as you draw your senses inside to find peace and quiet within.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Blanket, Bolster, Eye Pillow(optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 4 reviews

Yin Yoga32 mins

Heart-Opening Yin & Sound Healing

Elizabeth Brumfield

Treat your Self to a gentle Yin sequence crafted to stimulate the Heart + Lung Meridians (increasing energy among these meridian lines invoke less worry, release of grief or sadness, strengthen sense of self-worth). End your class with an extra-long Shavasana accompanied by a mini-Sound Healing—celestial sounds + vibration that encourage relaxation, deep meditation, and mending of connection to our inner divine.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Blanket, Bolster
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 16 reviews

Vinyasa Yoga45 mins

Upper Body Release

Erin Wimert

This slower-paced class is designed to specifically help you open your chest, upper back and shoulders. Expect different variations of warrior poses with the strap and puppy pose with the blocks. While some of these movements might feel a bit intense, the reward will be well worth it!

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
Strap, Blocks
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.94
based on 16 reviews

Yin Yoga35 mins

Yin Yoga for Hips & Lower Back Release

Kierstie Dolezal

Yin yoga is a slow, grounded, and meditative practice that includes holding different asanas (yoga poses) to target specific areas in the body for deep release and healing. This class is lower back and hip focused. Yin Yoga poses can be held anywhere from 3 - 5 minutes to soften the connective tissue and help increase long-lasting flexibility.

This practice is suitable for all levels, anyone who is looking to nurture their mind, body, and soul while cultivating a more functional and mobile body.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Pillow or Bolster (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.89
based on 9 reviews

Yin Yoga43 mins

Yin & Sound Journey for Inner Harmony

Elizabeth Brumfield

The ultimate combo!

Indulge in a gentle Yin sequence crafted to stimulate the Gallbladder + Liver Meridians (increasing energy among these meridian lines invoke greater confidence, transformation of repressed emotions, and better decision making). End your class with an extra-long Shavasana accompanied by a mini-Sound Healing—celestial sounds + vibration that encourage relaxation, deep meditation, and a mending of connection to our inner divine.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
2 Blocks, Blankets, Bolster
YogaDownload Online Yoga Class
Content Partner

ratingRating: 3.25
based on 2 reviews

Meditation19 mins

Easiest Meditation Class

Marysia Do

This is your opportunity to begin the process of permanently letting go of stressful or repetitive thoughts. Marysia is an expert at simplifying complex practices. While some may consider learning to meditate difficult, Marysia is confident that it doesn't have to be. Here you will discover how to use your attention and imagination to better access the calming spaces that already exist within you.

VIDEO

Level
Intermediate

Intensity
Ahhhhhh

Props
YogaDownload Online Yoga Class
Content Partner

ratingRating: 5.00
based on 9 reviews

Yin Yoga46 mins

Yin Yoga for Meridians & Qi

Annie Au

Based in Chinese meridians, qi means life force or energy. In this class, you can harmonize your energy with meridians tapping, acupressure points, microcosmic orbit meditation and yin yoga poses. This class is to help you awaken any stagnated energy and bring your body, mind and spirit into balance.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Blocks, Blanket, Bolster
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.88
based on 8 reviews

Yin Yoga46 mins

Yin Yoga for Energy Balance

Annie Au

This class is designed based on the Chinese meridians system to balance your emotional and physical body. Combining with acupressure points, this class infuses yin poses that will stimulate all 12 regular meridians that will bring our emotions into balance, clarify our minds, and release unnecessary tension.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
Blocks, Blanket, Bolster
YogaDownload Online Yoga Class
Content Partner

ratingRating: 3.81
based on 8 reviews

Hatha Yoga31 mins

30-Minute Easy Yoga Stretch for Muscle Soreness

Gymra

After a workout, your muscles contract and shorten, which can leave you feeling tight. Stretching increases blood flow to the muscles to relieve this tightness, lengthen muscles, and improve your flexibility for a greater range of motion.

VIDEO

Level
Beginner

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 5.00
based on 6 reviews

Hatha Yoga54 mins

Finding Peace & Stillness Flow

Mary Baker

Needing a little more peace in your life? Try this 55-minute slow flow practice with Mary Baker. We'll start out by setting the intention to find calm, balance and peace using the mantra Shanti Hum - I am peaceful. Then, we'll take our time to slowly warm up the body eventually transitioning into breath oriented vinyasa flow mixed with standing balance poses. Once we're back down, we'll tap back into that peaceful state and head to savasana for as long as you like. This class will leave you feeling lighter and much more at peace no matter what life is throwing your way!

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
Yoga blocks, Blanket, Bolster (all optional)