Put it Down: Restorative Yoga + Sound Bath

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Elizabeth Brumfield

Give yourself permission to relax, unwind, and settle into peace with this 45-minute Restorative Yoga + Sound Bath. Each wonderfully supported pose is held for 7-minutes and accompanied by crystal singing bowls, chimes + Tibetan bowls and little guidance, so you can settle into Self and a renewing meditative state. Surrender into support and put down all your stresses and worries. This time is for you.

Meditation Relax & Restore Restorative Yoga Yoga to Relax and Recover

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VIDEO

Level

All Levels

Intensity

Ahhhhhh

Props

1 Blanket, Bolster, 2-3 blocks

rating Rating: 5.00
based on 12 reviews

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INSTRUCTOR

Elizabeth Brumfield

Sound Bowl Meditation for Sleep
Quick Yin Reset + Sound Bowl Savasana
Calming Yin + Sound Bowl Savasana Reset
Put it Down: Restorative Yoga + Sound Bath
Heart-Opening Yin & Sound Healing

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Customer Reviews

Average Rating:5.00 rating based on 12 reviews

By Kiki | Saturday, March 9, 2024
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Really really gentle Yin. More like a meditation class.

By Stephie | Wednesday, April 19, 2023
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Comment on this Review 

Wow. Elizabeth has a gift for guided meditation. Great way to use all your at home props. We all deserve some restorative yoga :)

EJ commented on this review

Thanks for your sweet words Stephie! You re totally right, we ALL deserve some restorative yoga! :)

By Yogageek | Wednesday, January 18, 2023
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The ultimate nurturing restorative class! I loved this so much, definitely going into my favorites! These nourishing poses combined with the sound bath was an amazing experience! Thank you EJ!

EJ commented on this review

You e so so so so welcome!! Thrilled it was of benefit! Thanks for practicing with us! xox

By Dawn | Monday, January 16, 2023
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Comment on this Review 

EJ is very talented at doing a Sound Bath. My first restorative session and found it very relaxing. I have a bolster and was happy with the instruction on how to use it. Thanks, EJ!

EJ commented on this review

Thanks for your sweet words Dawn! Happy it was exactly as intended—super relaxing! Thanks for practicing! xoxo

By Louise | Monday, January 9, 2023
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Amazing combination or yoga and sound, thank you x

EJ commented on this review

Thank you, Louise! Thanks for practicing! xx

By Enlightened Muffin | Sunday, January 8, 2023
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A beautiful production. I feel that a bolster is pretty essential to this class, although you may get away without having one. Also feel free to wear socks to stay warm!

EJ commented on this review

Yes! Warm socks and a bolster (or a super firm pillow or 2?) are a must! All the wonderfully relaxing things! Thanks for practicing and for the advice Enlightened Muffin (best name ever!) xx

By Lisa | Sunday, January 8, 2023
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Comment on this Review 

WOW!!! What an incredible relaxing class..Great for a Sunday afternoon...

EJ commented on this review

Hey Lisa!! Thanks for practicing! So happy to hear it was relaxing as intended! I agree, perfect for a Sunday afternoon! xx

By Robin | Sunday, January 8, 2023
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Comment on this Review 

This was really so beautiful and soothing. Perfect for a Sunday. ??

EJ commented on this review

Hey Robin! thanks for practicing with us! happy it was wonderful Sunday practice---anything slow and soothing on a Sunday is my jam too! xx

By Anda | Tuesday, October 25, 2022
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Relaxing, restoring! Thank you so much for these blissful moments!

EJ commented on this review

Hey Anda! You re so welcome! Glad it brought a bit of bliss! xx

By Meghanmyersyeah | Wednesday, September 28, 2022
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This was extremely relaxing. I would never slow down like this without guidance, and the long holds are challenging for me. The class left me feeling calm and clear.

EJ commented on this review

Yes! So happy to hear it left you calm and clear! Thanks for practicing Meghan!

By XtineEley | Friday, September 16, 2022
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This was wonderful! I was exhausted after a busy week and did this one evening before bed. It was just what I needed. Thank you, EJ!!

EJ commented on this review

You re so very welcome! A perfect before-bed treat. Thanks for practicing! :)

By Marine | Saturday, September 10, 2022
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EJ commented on this review

Thanks for practicing Marine! :)

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