Evening Yoga for Stress Relief 3

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30 min class (31:57)	JOIN TO PLAY	ADD TO CART $ 6.99

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Keith Allen

Ready to relax and unwind? This gentle, yet thorough class gives you space to breathe, stretch, release tension, and relax as you wind down from your day. Similar to other classes in this series, expect to breathe fully, have time to go deep into postures, and feel nourished, calmer, and more open physically after this class.

Spotify playlist for Evening Yoga for Stress Relief 3

Evening Yoga Hatha Yoga Yoga for Winding Down Yoga to Relax and Recover

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VIDEO

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Intensity

Ahhhhhh

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rating Rating: 4.85
based on 34 reviews

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Yoga Download

INSTRUCTOR

Keith Allen

Full Body Sunrise Stretch 1
Flow on the Go 1
Heart Opening Flow
Meditation for All Seven Chakras
45-Minute Heart & Hips Hatha

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Customer Reviews

Average Rating:4.85 rating based on 34 reviews

By possumcup | Sunday, March 3, 2024
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Kieth Allen is my favorite teacher on the entire site! He has the perfect balance of stretch and restoration using poses that are easily modified to suit my needs.

By Abby | Sunday, February 11, 2024
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Lovely! Just what I needed this evening and all my favorite poses. Thank you!

By Kiki | Friday, February 9, 2024
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Very relaxing. I love the breath work and the stretch. Even though this class is gentle, I feel as great as practicing vigorous 30 minutes exercise. It is interesting. Thank you!

By rambler920 | Monday, August 21, 2023
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By Maryrobin | Monday, August 7, 2023
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Just downloaded and did at 8pm. Perfect way to get the day out of my head and get serious about sleep.

By Marcella | Sunday, August 6, 2023
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By Mia | Tuesday, July 4, 2023
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By Susannaself | Monday, July 3, 2023
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Thank you Keith for another amazing class. This was so relaxing and exactly what I needed at the end of my day.

By Lesley Davidson | Sunday, April 16, 2023
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Superb gentle flow, perfect class for me after a day of driving and gardening. Thoroughly enjoyed it, and feel so relaxed.

By Janet B | Saturday, April 15, 2023
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A lovely stretch session, I thoroughly enjoyed it, and at a nice gentle pace.

By Kate | Saturday, April 15, 2023
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Like others, I needed a less active class on day 5. This was exactly what I was hoping for. Thank you!

By indra | Friday, April 14, 2023
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Ahhh wonderfully relaxing practice!
Day 5 of the 14 days challenge and this is a nice and welcome break from more intense practices. The emphasis of the breathing and where to locate it made a difference for me.
Namaste

By Elle | Friday, February 24, 2023
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This is a great class to take after a stressful day. Very relaxing poses with long holds. Thank you Keith.

By Joinaz | Monday, February 20, 2023
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Wonderful class, Keith is one of my favorite male instructors on YDL and he never fails to deliver a great class. So calm and relaxing. Definitely goes into favorites.

By ynyoga | Thursday, February 16, 2023
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A favorite, thanks a lot!

By Ninjagirl61 | Thursday, February 2, 2023
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Great stress reliever at the end of the day. The deep poses loosen up my tight hips. Thanks Keith!

By Db63 | Tuesday, January 24, 2023
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Lasted 4 minutes

By Dawn | Monday, January 23, 2023
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I really enjoy Keith’s sessions anytime of day! Thanks for another great session.

By yogini | Sunday, January 22, 2023
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An excellent class for those wanting a gentler paced class. Clear instrcutions

By Muffins | Friday, January 20, 2023
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Thank you, Keith. Great way to end the day. A nice, relaxing stretch.

By Elle | Thursday, January 19, 2023
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Exactly what it says, a nice stress reliever. Deep stretches if you want them to be but with gentle energy. This was a nice calming physical and mental meditation. Thank you.

By Tara | Thursday, January 19, 2023
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Great evening class! Loved how relaxed and calming it was. Great instructions and instructor!

By Jola | Thursday, January 19, 2023
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I took Keith Allen class. This was almighty stretch and relaxation. Wonderful way to finish the day. Thank you

By Maddy | Thursday, January 19, 2023
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Great deep stretch. Felt quite relaxed afterwards.

By Robin | Thursday, January 19, 2023
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This IS great for stress relief. Also, it s good for days when you re tired.

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