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20 min class (19:59)
$ 3.99
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20-Minute Bedtime Yoga

Jackie Casal Mahrou

Wind down with this gentle class that will help you transition into a restful state before bedtime. In just 20 minutes you will practice gentle chest, back, and hip opening postures that will leave you feeling balanced and grounded. Take this time to stretch your body, center your mind, and shift into relaxation. Enjoy!

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