Everyday Gentle Hatha Yoga

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This slow-paced class gives you a time and space to breathe, feel, and recenter. You will be guided through postures that aim to stretch the major muscle groups in your body, practice a gentle Pranayama breathing technique, and rest in final Savasana. Enjoy grounding postures such as Half Pigeon (with options), Tree pose (Vrksasana), Half Frog Pose (Bhekasana), and more. This class is accessible and perfect for all-levels of yoga experience. Enjoy!

Hatha Yoga Yoga for Hips Yoga for Winding Down Yoga to Relax and Recover

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VIDEO

Level

All Levels

Intensity

Ahhhhhh

Props

Optional Block & Folded Blanket

rating Rating: 4.97
based on 57 reviews

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Yoga Download

INSTRUCTOR

Jackie Casal Mahrou

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Pause & Breathe: Dirgha Pranayama
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Anytime Renewal Flow
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Customer Reviews

Average Rating:4.97 rating based on 57 reviews

By MarcelaM | Wednesday, March 20, 2024
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This must have been one of the best yoga classes I ever had taken, I loved the gentle sequences, the creative transitions, the options to do the different poses, all in all a great class. Congrats Jacky, you are the best role model to me. Namasté!

By Yogageek | Thursday, February 1, 2024
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Another excellent slow, gentle practice with Jackie. Love it, in my Favorites!

By Phyllis | Friday, January 5, 2024
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Thank you, Jackie. I had a hiatus in my yoga practice and it was wonderful working with you again. I felt like I had come home.

Jackie Casal commented on this review

Welcome back (home), Phyllis! I am so happy you enjoyed it. Take care.

By Ciça | Saturday, December 30, 2023
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Jackie, I love your classes! You are fantastic, really awesome! Thank you for everything you ve taught me! Namastê .

By Kiki | Friday, December 22, 2023
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Very relaxing and calming.

By Lorie | Sunday, December 10, 2023
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Excellent class. I miss practicing with Jackie in person - this is the next best thing. Thank you for thoughtful approach to the yoga practice.

Jackie Casal commented on this review

Hi Lorie! I miss teaching in CO too! I am so happy you enjoyed this class. Let me know if you are ever in Ohio. Take care and thanks for the review.

By Ma. Teresa Salgado | Saturday, November 25, 2023
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Perfect practise for ending a full hectic week! I love the breathing technique. Thank you !

Jackie Casal commented on this review

I am so happy this class helped you. Three Part Breathing is amazing. Take care!

By Veronique | Tuesday, November 14, 2023
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Wonderful! I feel alive again

By Marysela | Monday, November 13, 2023
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Wonderful class, so relaxing.

By Stephie | Sunday, November 12, 2023
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It really doesn t get any sweeter than a yoga class by Jackie. Simply, the best!

By Jola | Sunday, November 12, 2023
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great yoga session. pace and new approaches to well known poses. I will come back to it again

By Carla | Sunday, November 12, 2023
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I know this class was a gentle yoga class, but it went by so fast, and by the end I felt like I hadn t done much. The stretching felt nice, though.

By Debbie | Tuesday, August 8, 2023
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Most amazing class! I will be doing more of your classes??

By esther liss | Thursday, May 18, 2023
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By Amyb | Thursday, May 11, 2023
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Relieved so much of my hip pain.

By ynyoga | Thursday, March 30, 2023
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Wonderful class with great Yogis! ??

ynyoga commented on this review

Wonderful class with great Yogis!! (smileys didn t work)

By Joinaz | Saturday, February 18, 2023
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Excellent class, went very quickly. So relaxing but feel stretched out too. Jackie s classes always go right into favorites and this one will too.

By YOYO | Thursday, January 12, 2023
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Day 7 of 23 Jackie alwasys gives me a great session

By inglepose | Wednesday, January 11, 2023
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Returning to Yoga after an injury-what a wonderful class to ease back into a practice!

Jackie Casal commented on this review

So glad you are back on your mat and that you enjoyed class!

By Nina | Tuesday, January 10, 2023
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Such a lovely gentle class, wonderful for both beginners and seasoned yogis to slow down and get grounded. Jackie s cues and pacing is excellent, as always.

Jackie Casal commented on this review

Thank you for the feedback Nina. I am happy you enjoyed. Slow practices are so important. Take care!

By gayljo | Sunday, January 8, 2023
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I missed day 7, so I came back on day 8 of the 23 Day Challenge and this practice was what I needed today!

Jackie Casal commented on this review

Yay! So glad you got what you needed from class.!

By MarceM | Sunday, January 8, 2023
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This might be the best class I have taken recently, maybe for the thoughtfulness, sensitivity and empathy of the teacher. Thank you so much, Namasté!

Jackie Casal commented on this review

Thank you so much for this review and for your kind words. I am so happy you enjoyed this class! Take good care.

By Mary Ann | Sunday, January 8, 2023
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Excellent class for me! Slow with holding postures. Holding down dog is difficult for my wrists. Thank you for suggesting puppy dog.

By Lisa | Saturday, January 7, 2023
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Love this class.. Jackie is my go to teacher love her Gentle Hatha series and also Sunrise series...

Jackie Casal commented on this review

So happy you enjoyed! Take care, Lisa.

By Debbie | Saturday, January 7, 2023
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Another gentle, relaxing practice

Jackie Casal commented on this review

Thanks Debbie! Glad it helped you relax.

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