Yin Yoga for Energy Balance

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This class is designed based on the Chinese meridians system to balance your emotional and physical body. Combining with acupressure points, this class infuses yin poses that will stimulate all 12 regular meridians that will bring our emotions into balance, clarify our minds, and release unnecessary tension.

Relax & Restore Yin Yoga

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VIDEO

Level

All Levels

Intensity

Everyday Namaste

Props

Blocks, Blanket, Bolster

rating Rating: 4.86
based on 11 reviews

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Content Partner

INSTRUCTOR

Annie Au

Yin Yoga for Meridians & Qi
Yin Yoga for Energy Balance

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Customer Reviews

Average Rating:4.86 rating based on 11 reviews

By PranaYogi | Tuesday, April 16, 2024
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By Elena | Saturday, November 11, 2023
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I loved this so much! I feel incredible after this practice. Annie is a great instructor and has such a soothing energy.

By Jola | Saturday, November 11, 2023
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Yin Yoga Totally different Yoga experience. The length of postures was such that I forgot what I was actually doing. It passed very quickly must have been meditating . I liked it so will connect again.

By Urvi | Sunday, November 20, 2022
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Loved the class. I really liked the silence during the poses. It truly allowed me to meditate in the poses. Okay

By damnthetorpedoes | Monday, July 25, 2022
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More challenging than I thought it would be. Beautiful instruction. Would love to see more classes from Annie Au on YDL.

By Yogageek | Wednesday, October 6, 2021
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I love this class so much Annie! Just the right pacing with the tidbits of wisdom sprinkled throughout. Thank you so much. I will be back again and again!

By annem | Sunday, August 22, 2021
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By Derrick Barry | Wednesday, May 5, 2021
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I really enjoyed this class and Annie s peaceful style of teaching.

By sgebbiemeaseck | Monday, March 8, 2021
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By Melissa | Thursday, March 4, 2021
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Peaceful, informative.

By Jennifer Barks | Wednesday, March 3, 2021
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