Yin Yoga for Meridians & Qi

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Based in Chinese meridians, qi means life force or energy. In this class, you can harmonize your energy with meridians tapping, acupressure points, microcosmic orbit meditation and yin yoga poses. This class is to help you awaken any stagnated energy and bring your body, mind and spirit into balance.

Relax & Restore Yin Yoga

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VIDEO

Level

All Levels

Intensity

Ahhhhhh

Props

Blocks, Blanket, Bolster

rating Rating: 5.00
based on 12 reviews

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Content Partner

INSTRUCTOR

Annie Au

Yin Yoga for Meridians & Qi
Yin Yoga for Energy Balance

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Customer Reviews

Average Rating:5.00 rating based on 12 reviews

By PranaYogi | Tuesday, April 16, 2024
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By Kathy | Sunday, February 19, 2023
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I love Annie s classes. Wish there were more. I feel so much better after a day of shoveling snow. I also learn so much and it makes me want to learn more about Chinese medicine and philosophy.

By Sasha | Saturday, December 10, 2022
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By the Life of HollyP | Wednesday, February 16, 2022
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Thank you for a very relaxing and centering practice...this relieved my headache completely. Namaste!

By Mariposa89 | Saturday, January 1, 2022
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This was a very enjoyable and centring class. I loved the Taoist philosophy integrated within. Thank you for a great class Annie :)

By PB | Tuesday, November 30, 2021
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I love her class, my only issue was I had a hard time distinguishing some of her words spoken; recording quality could have been better.

By Shar | Sunday, September 26, 2021
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Did this on Sunday as I was feeling body pain and tightness. Very powerful slow practice and brought me balance, clam and a lot less pain.

By Marine | Saturday, September 18, 2021
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By annem | Saturday, July 31, 2021
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Great class which left me feeling revived and more integrated in body and mind. A couple of the poses were very hard/impossible for me, though, and I couldn t figure out how to modify them. (the kneeling on toes at the beginning - sadly my feet couldn t do it at all.) but I still got so much benefit from this class. Also really, really loved the meditation at the end.

By flameash | Saturday, July 24, 2021
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Fantastic Yin class with lots of education. I enjoyed it immensely.

By Yogageek | Wednesday, July 14, 2021
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Thank you Annie for this lovely yin practice! I enjoyed every aspect of this practice, I will be coming back again and again!

By indiandzed | Sunday, July 11, 2021
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A lovely, deep practice with deliciously long holds. I really felt great afterwards.

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