Yin Yoga: Upper Body Relief

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Find relief in your neck and shoulders in this Yin Yoga class focused on variations for the upper body. Explore familiar poses like Pigeon, Sphinx and Embryo with variations that stretch and compress the shoulder girdle bringing blood and chi circulation to your tissues.

Yin Yoga Yoga for the Shoulders Yoga to Relax and Recover

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VIDEO

Level

All Levels

Intensity

Ahhhhhh

Props

Bolster, Blanket, 2 blocks(optional)

rating Rating: 4.92
based on 12 reviews

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INSTRUCTOR

Caitlin Rose Kenney

Balancing Yin & Yang
Yin Yoga: Hips & Lower Back
Unravel from Travel
Regenerating Vitality: Yin
Silence is Golden: Silent Yin Yoga

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Customer Reviews

Average Rating:4.92 rating based on 12 reviews

By Mary | Sunday, December 24, 2023
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I have never taken a class as much as I do this one. It is my favorite way to start my day! Thank you!

Caitlin Rose Kenney commented on this review

Mary, I am happy to know you re returning to this practice again and again. Thank you for sharing in this review!

By Megan | Sunday, November 19, 2023
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My first yin yoga here..

Caitlin Rose Kenney commented on this review

Heck yes!

By Missy | Tuesday, November 7, 2023
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Oh, so perfect. As always! Thanks Caitlin

Caitlin Rose Kenney commented on this review

Thank you Missy!

By Jude | Friday, November 3, 2023
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Violin playing and whiplash are not a fun combination, but this practice has really helped me in recovering from a car accident and I m able to keep playing my instrument. ??

Caitlin Rose Kenney commented on this review

Wow this is an incredible testimony. I am so glad this practice has supported your recovery!

By Sharon | Friday, October 6, 2023
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Great class!

By the Life of HollyP | Thursday, October 5, 2023
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Lovely and relaxing class to stretch the shoulders. Thanks! Namaste!

Caitlin Rose Kenney commented on this review

Thank you for practicing and reviewing!

By Kate | Wednesday, September 13, 2023
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Nice start to the day, great upper body opener.

Caitlin Rose Kenney commented on this review

Yes! I am happy you started your day this way. Yin Yoga is a great practice for opening in the morning!

By Marine | Wednesday, September 13, 2023
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By Marie Castello | Monday, September 4, 2023
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Thank you!!!

By Sawyer4554 | Friday, September 1, 2023
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Very good practice for a stiff upper back

Caitlin Rose Kenney commented on this review

I am happy to know you found this class relieving!

By esther liss | Wednesday, August 30, 2023
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Thank-you Caitlin for this class, for the opportunity to practice deep presence.

Caitlin Rose Kenney commented on this review

You are welcome Esther. Thank you for practicing and writing a review!

By Ron | Tuesday, August 29, 2023
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Great practice to start the day, it really left me feeling open and energized. Thank you Caitlin!

Caitlin Rose Kenney commented on this review

Thank you Ron! I am happy to hear you felt open and energized after this practice!

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