Spinal Mobility Flow

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Socrates said, "If you would seek health, first look at the spine." Kristin has been working spinal mobility since her back surgery in 1998. Enjoy a 30-min. slow flow that incorporates the 6 movements of the spine to improved strength and flexibility, as well as spinal articulation focusing on sustainable mobility.

Abs / Core Strengthening Vinyasa Yoga Yoga for the Back

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VIDEO

Level

Adv. Beginner & Up

Intensity

Everyday Namaste

Props

block optional

rating Rating: 4.85
based on 20 reviews

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Yoga Download

INSTRUCTOR

Kristin Gibowicz

Hip Mobility Flow
A Fresh Breath
Runner's Relief
Releasing the Baggage
Daily Back Pain Relief

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Customer Reviews

Average Rating:4.85 rating based on 20 reviews

By Kiki | Wednesday, April 10, 2024
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This class is great for people with healthy back but maybe risky for people who has back issue. For example, the excise lifting up your upper body while your legs are on the mat streetlight is too much burden on my back because my ab is weak. I know I have to build up muscles before practice this advanced class. Anyway, this class is excellent for spinal mobility.Thank you.

By Lin | Friday, March 29, 2024
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This was another wonderful class with Kristen but it could have benefited from some more cues and guidance. I found myself constantly trying to look up at the video to see what position Kristen, or the block, was in. Now that i have been through it once I will try again as it did feel good! Maybe just recommend that we place the screen where we can see without lifting our necks?

By Autumn Huge | Friday, March 15, 2024
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Enjoyed a lot of your class.

By Ron | Wednesday, January 24, 2024
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Excellent practice to loosen the spine from top to bottom.

By Autumn Huge | Tuesday, January 23, 2024
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Perfect class for my stiff back and neck. Thank you!

By Jess Steiner | Saturday, December 9, 2023
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By MTBDirt | Wednesday, November 29, 2023
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Kristin is great. These are good uncommonly used and challenging moves. I have liked every class of hers so far.

By Juls | Thursday, November 23, 2023
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Excellent stretches! Some were new to me and I ll definitely do this session again. She does move somewhat quickly, with less instruction to get into the poses than other instructors in Vinyasa or Hatha classes. This could be challenging for a beginner to follow.

By Brandi Siefkas | Sunday, November 5, 2023
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Great class!

By Ciça | Sunday, November 5, 2023
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Amazing class, thank you so very much!

By Keyli | Friday, September 8, 2023
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Amazing class! If someone is looking for a class to strengthen and find mobility in your back, This is the class. Great cuing and flow. Thank you,

By Robin | Tuesday, August 29, 2023
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So happy to have s new spinal health class. I will come back to this one again and again

By yoga girl | Saturday, August 26, 2023
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Kristin is dependably intentional from her clear cues to well-thought out sequences that target what I am hoping for and then always delivering more than I expect. Her depth of knowledge in anatomy and yogic flow helps me to grow my practice too. Thanks for prep, planning and execution. I have a happier spine!

By Rhonda | Saturday, August 26, 2023
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excellent class!

By Eve | Saturday, August 26, 2023
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Thank you so muh for this great class! Namaste! x

By Peg | Sunday, August 20, 2023
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Great class! I always like Kristin s classes, but haven t done one for a while. This was a great addition to her collection. Creative and strengthening but totally accessible.

By Joinaz | Thursday, August 17, 2023
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Really good class, required more core strength than I have in the beginning! But moves the spine well. Had to look up to see screen to be sure doing it right at different times, so next time will be better. Kristin is always an excellent instructor.

By Meghan | Thursday, August 17, 2023
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Lovely. A very nice spine mobility flow. My back feels wonderful. Thanks Kristin!

By MaryAnn | Thursday, August 17, 2023
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This class really helped loosen up my stiff lower back.

By lainie | Wednesday, August 16, 2023
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Gentle twists which were what my low back needed. Just right. Thanks.

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Kristin Gibowicz

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