Flowing with Warrior 3

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25 min class (24:58)	JOIN TO PLAY	ADD TO CART $ 4.99

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Focusing on Warrior 3, the pose of courage, we build a repeating flow that creates strength, balance, and a feeling of power in the body and mind! A great practice for any time of day when you want to move your body, focus your mind, and create a feeling of overall wellbeing and confidence.

Balancing Peak Pose Strengthen & Tone Vinyasa Yoga What's New App

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VIDEO

Level

Adv. Beginner & Up

Intensity

Everyday Namaste

Props

blocks and blanket

rating Rating: 4.94
based on 18 reviews

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Yoga Download

INSTRUCTOR

Mary Baker

Spicy Vinyasa
Yoga for Cross Training - Pre/Post Stretch
Mid-day Stretch Break
Find Your Bliss Flow
Yes! You can Crow!

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Customer Reviews

Average Rating:4.94 rating based on 18 reviews

By Kiki | Thursday, April 18, 2024
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Comment on this Review 

Great class. It s short but challenging with balance. Thank you.

Caliyogini commented on this review

Thanks for the review Kiki! Glad you enjoyed this little quickie :)
Mary B

By Fern | Tuesday, April 16, 2024
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Comment on this Review 

Very enjoyable. Good flow; good pace. Not repetitive. thank you!

Caliyogini commented on this review

Hi Fern! So happy you enjoyed this class :) Grateful for your review and hope you try some of my other offerings!

xoxo
Mary B

By noah | Tuesday, April 16, 2024
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Nice class with a warrior 3 focus.

Caliyogini commented on this review

Hi Noah! Glad you enjoyed the Warrior 3 flow. Thanks for the positive review :)

:) Mary B

By Marine | Thursday, April 4, 2024
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By mtnlady505 | Tuesday, January 30, 2024
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Great little bit!

By LeeAnn | Wednesday, January 17, 2024
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Comment on this Review 

I did this class once a while ago and really didn t like it. I thought there should be more variety in the flow. Today I wanted something quick and not too challenging and I loved it. Start to finish loved the strength and challenge of repeating warrior III, loved the balancing required, the gentle warm up, and cool down, whole thing. The music really added to my focus and enjoyment of it.

Caliyogini commented on this review

Hi LeeAnn! I m glad you gave it another try :) Funny how depending on our mood something can speak to us or not. Hope you enjoy some of my other offerings as well 3

xoxo
Mary B

By Nitya | Wednesday, December 20, 2023
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By Marcy | Friday, October 20, 2023
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By Elizaciarl | Sunday, September 24, 2023
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Great class, Mary gives perfect cues, calm, focused, no excessive talking with an excellent sequence. The music is awful, not a good fit for this type of class.

Caliyogini commented on this review

Hi Eliza! So happy you enjoyed the class :) I ve passed on your feedback on the music -so sorry that was a distraction!! Hope you give some of my other offerings a try!

xoxo
Mary B

By Elle | Friday, September 22, 2023
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Comment on this Review 

Terrific class. Very good instruction. My legs and hips feel great!

By Megan | Friday, September 15, 2023
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What a nice mini spicy flow! Lots of balance and coordination... thank you Mary ?? ??

By Rechele Heath | Friday, September 1, 2023
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Great class! very clear instructions and the music was perfect. will definitely keep this one in my rotation. thank you!

By Beth | Thursday, August 31, 2023
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I really enjoyed this class. The flow was simple and creative.It s a good class after a cardio workout or the perfect energizing boost to start your day. Thanks, Mary!

By minibee | Thursday, August 24, 2023
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Comment on this Review 

I really got a lot out of this class. I like the poses, the transitions, and the way she speaks. Sometimes I got turned around a bit if I wasn t watching her. Mostly I wish there was a music-free version of this class because I found the background music distracting.

By Joinaz | Sunday, August 13, 2023
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Excellent class, loved the music in the background. Class went very fast but really enjoyed it.

By Chip Farrar | Sunday, August 6, 2023
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Excellent class, especially for releasing tension in legs. Great cues. Even the visual and musical background are compelling.

By DonataMM | Thursday, August 3, 2023
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Love Mary s classes! This on is going to my favorites as well. Beautiful warrior 3 flow, excellent instructions very nice pace. Great stretch for your whole body and especially for those tight hamstrings. Thank you Mary.

By karen donaldson | Wednesday, August 2, 2023
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Mary’s good at introducing a new fresh approach to a vinyasa flow; not the typical warrior 2 series. Cues are always good. She doesn’t have the most soothing voice, but that’s ok. I like classes that lean more “you’ll feel it” so I’m not looking to meditate. Would love to see more from Mary in the 30 to 40 minute range. This class was about 18 minutes before slowing it down.

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