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Balancing

Find your balance with these online yoga classes focused on balancing poses.

CLASSES YogaDownload
Content Partner
MEDIA TYPES Video
Audio
Audio with Slides

YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 9 reviews

Hatha Yoga21 mins

Stand Up & Yoga!

Elise Fabricant

For those days when you just don't want to get down on the ground, Elise gives you a full sequence of standing poses. Exploring all the warrior poses, lunge variations, and fun balancing challenges, this class will help you become grounded, strong, and empowered. You don't have to touch the ground with anything other than your feet to do this class.

Spotify playlist for Stand Up & Yoga!

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.93
based on 22 reviews

Vinyasa Yoga30 mins

Fuggetaboutit & Flow

Kylie Larson

This class is all about moving your body to calm your mind. In rare form for my class, we start standing and begin moving right away. Class involves gentle twisting to energize the body, flow to still the mind and balance to create more focus.

The Sun Salutation B series includes balancing, twisting and smooth transitions so you can effortlessly flow through class without having to think to much.

At the peak of our class, we move deeper into twists with prayer twist, revolved half moon and and work up to hasta pada gustasana (one legged hand to big toe pose).

VIDEO

Level
Intermediate

Intensity
Everyday Namaste

Props
Strap (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 18 reviews

Vinyasa Yoga14 mins

Fitness 'n' Yoga: Flow on the Go

Ben Davis

Flow on the Go is a FREE class designed for any place or any time when you need a quick 15 minutes for yourself to open your body and ground your mind.

*Feel free to rewind and repeat the main sequence as many times as you want.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 31 reviews

Vinyasa Yoga30 mins

Sunrise Flow 4: Be Fluid

Jackie Casal Mahrou

This class invites you to unclench and let go as you flow through your practice and your day. You will flow through warming sequences, find balance, breathe deep, and get an opportunity to embrace ease and grace. Enjoy!

VIDEO

Level
Intermediate

Intensity
Everyday Namaste

Props
Block (optional)
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.40
based on 5 reviews

Hatha Yoga54 mins

Yoga Brain Game

Tara Kestner

The brain-body connection is so very important. Strengthening this connection is vital to helping maintain balance and coordination, it also can help slow the effects of certain neurological disorders. Having good balance is also vital for injury prevention as we age.

This class is designed to help you reinforce your own brain-body connection through simple movements which require balance, strength and mental focus. You will need a yoga block or similar substitute, so round one up before you start.

Give this class a try a couple of times a week for a month and notice how it feels easier after a couple of weeks. The truth is the class doesn't get easier, you just get better; and that improvement will soon extend to your everyday activities.

VIDEO

Level
Beginner

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 22 reviews

Vinyasa Yoga24 mins

Quick Energy Flow 5

Claire Petretti Marti

Here's another 25 minute fun, challenging, complete Vinyasa flow practice with an emphasis on balancing postures. You'll flow through Dakasana (airplane), One-legged Tadasana (one-legged mountain) Natarajasana (Dancers) to Standing Splits and more! Get ready to hone your focus and test your powers of concentration. *Savasana not included, but add your own if time allows.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Blocks (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.95
based on 80 reviews

Vinyasa YogaMultiple Options

Get into the Flow w/ music by Sahale

Keith Allen

Welcome to the YogaDownload Electronic Music Sessions!

We love music almost as much as we love yoga, so we decided to team up with some of our favorite dance music artists to soudtrack your practice and whisk you away to a faraway land, allowing you to get deep into your class. We also offer a no-music option if you prefer quiet or wish to add your own sounds.

ABOUT THE CLASS
Ready to get into the flow? Take your time, breathe slow, move flow, and have fun as you learn to find a rhythm with your body. This 30-minute flow will create unity and flow between your breath, body, and mind. You'll move mindfully with your breath at moments, hold poses at others, open your entire body, spend some extra time opening your hips, and learn to make yoga work for your unique body in the process. Roll out your mat, have fun, and let yourself feel wonderful with yoga.

ABOUT THE MUSIC
This class is soundtracked by Sahale, who invites us into a moving journey through his deep melodies. For more information about his music visit:
Sahale on Bandcamp.
Sahale on Soundcloud

Sahale music

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
Block (Optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.89
based on 70 reviews

Power YogaMultiple Options

Flow and Let Go w/ music by Anjunadeep

Kylie Larson

This class is focused on getting out of your head and letting go by way of movement. From the start of class right up until the end when we ground down, you will be moving and flowing. In addition to flowing you will also be balancing in airplane, half moon, dancer and warrior three. You will end this class a little sweaty, open, grounded and relaxed.

ABOUT THE MUSIC
This class is soundtracked by Anjunadeep, one of dance music's most respected labels. Bringing you timeless, soulful, and melodic electronic music. For more information about their music, artists, and events, visit Anjundadeep.com.

Anjunadeep

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Block (Optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.93
based on 51 reviews

Hatha Yoga20 mins

Morning Quickie 2

Elise Fabricant

You asked for it, finally a sequel to your favorite Morning Quickie class! This class is FREE

You'll start this FREE session on your back, slowly stretching away the stiffness and soreness accumulated in your body overnight. Within a few magical minutes you'll have opened your hips, moved your spine in all directions, flowed through a graceful sun salutation variation, and challenged your balance and concentration.

Take 20 minutes to wake up intentionally with yoga; your whole day will be sweetly improved.

Spotify playlist for Morning Quickie 2


This FREE Morning Quickie yoga class is brought to you by:
propolis spray

At YDL HQ we've gone a bit gaga for Four Sigmatic and their mushroom coffees and elixirs, so we've been busy testing out them out.

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'I mix it with warm coconut milk and add a bit of coconut oil for an extra kick of creaminess and flavor.
It’s the perfect way to relax, unwind, and signal to my brain that it’s time for rest.'

Social Media guru, Emma's, fave is a blend of Lion’s Mane and Chaga to really kick start her day.
'I make my favorite coffee, blend in the elixirs, and add a dash of oat milk.
It really turns my brain on and it’s what I look forward to each morning!'

We're so in love with this brand and the power of mushrooms that we partnered up with Four Sigmatic to help spread the word.

- Go here: FourSigmatic.com
- Use this unique YDL discount code for 10% off your order: YDL-SIGMATIC
- ENJOY!


VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.87
based on 26 reviews

Vinyasa Yoga39 mins

Metamorphosis Flow: Taking Flight

Kristin Gibowicz

Metamorphosis is the journey from caterpillar to butterfly. All that the caterpillar was and all that the butterfly will be are contained in the cocoon, but one form must relinquish itself that another might emerge. We will practice emergence physically, mentally and spiritually in this vinyasa class. Be prepared to be challenged through balancing postures. It takes time, patience, stillness, suffering, before you spread your wings and begin to fly. Can you be okay with where you on in the process of becoming?

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Block (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.99
based on 96 reviews

Vinyasa Yoga54 mins

Good Strong Flow

Jackie Casal Mahrou

We are all stronger than we might think, and yoga helps us discover and develop our own inner strength. This class is exactly as the title describes, a warming flow that will help you cultivate strength and freedom. Class begins with Sun Salutations and multiple rounds of a warming balancing flow, then peaks with balancing & front-body opening postures, and ends with grounding postures to leave you feeling balanced. If you are looking for a flow to give you a boost, this class is for you! Enjoy.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Optional Block and Strap
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.92
based on 53 reviews

Vinyasa Yoga38 mins

The Power of Perception

Kylie Larson

If we're not careful, our perception can limit us. We only think what we have seen with our own eyes is what is possible. But if are looking to do something bigger, or be something more, you have to expand your perception of what is possible.

In this class we talk about power of perception as we breathe, open our hips and shoulders and use our focus and strength to help us balance.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.74
based on 23 reviews

Vinyasa Yoga44 mins

The Art of Allowing

Erin Wimert

Discover what it's like to move into a state of surrender where the weight can be lifted off of your shoulders and you can flow through life, exactly as it is. As you breathe through this moving meditation, feel the visceral shift from forcing and into a state of allowing. This class consists of continuous and thoughtful movement that will guide you towards moments of heart-opening.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.82
based on 66 reviews

Vinyasa Yoga47 mins

Fitness 'n' Yoga: SuperFlow

Ben Davis

This class takes three basic sequences and weaves them into one super-flow. If you are looking to move on your mat this class is for you.

*Blocks are recommended to assist with standing splits.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
2 Blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.67
based on 32 reviews

Vinyasa Yoga51 mins

Want Balance? Cultivate Presence.

Kristin Gibowicz

What if life balance was found in presence? Harvard research claims that we are the most over informed and under reflective civilization in history. A life without margin leaves no space for reflection or understanding. Richard Swenson said that margin is the space that once existed between ourselves and our limits. When present in yoga practice, we can find balance before we rush past our limits. Plan to be challenged in this full body practice with the intention to pursue the ease found in presence.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Block (Optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.94
based on 94 reviews

Vinyasa Yoga36 mins

Balance is a Life Skill

Kylie Larson

Balance is more than just standing on one foot. Balance is a life skill, not allowing yourself to move into extremes. In this class we explore balancing on our hands, on our head and on our feet. It's the perfect balance (see what I did there?) of flow and hold. You will finish this class feeling focused, calm and clear.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.99
based on 35 reviews

Vinyasa Yoga24 mins

Quick Energy Flow 3

Claire Petretti Marti

When you're short on time, but don't want to sacrifice the experience of a full-length juicy Vinyasa flow practice, this is the class for you. You'll practice plenty of twists, balancing poses, planks, and Wild Thing and finish feeling invigorated. *No savasana included, but add your own if time allows!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Blocks (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.50
based on 10 reviews

Vinyasa Yoga54 mins

Balancing in Flamingo

Josey Prior

This is an hour long vinyasa class with lots of fun movement between standing poses! We will get our bodies warmed up and ready to balance in Flamingo Pose by the end of the hour. We will take a moment to also go over Marichyasana A to wrap our heads around this strange and “new” yoga Pose!

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
Strap
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 3.20
based on 5 reviews

Hatha Yoga1 hour 3 mins

Suryanamaskara C: Moving Meditation

Bhavani Maki

Standing and balancing postures linked with Vinyasa cultivate a stable foundation to get grounded and tap into our inner wellspring of joy. The unpredictability of Surya Namaskara C keeps the experience fun, and helps us connect to a feeling of lightness in our heart's center.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
Blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.66
based on 38 reviews

Vinyasa Yoga21 mins

Absolution Intensive II: You're Grounded

Mark Morford

Part two of my special, five-part Absolution Intensive series of vigorous, ultra-focused 20-minute challenges, this one centered around a not-at-all-easy Garudasana sequence to develop true balance and potent focus even when you’re all wrapped up and entwined by life. Flavored with some deep lizards and forward folds to bring it all back in.

Spotify playlist for Absolution Intensive II: You're Grounded



VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 39 reviews

Vinyasa Yoga1 hour 7 mins

Empowerment Flow 5: Let It Shine

Jackie Casal Mahrou

Yoga is a practice of connecting with our highest self so that we can live and express ourselves in the most authentic and courageous way. This strong & warming flow will help you connect to courage and cultivate strength so you can shine your brightest. You will flow through creative Sun Salutations and practice balancing poses (both arm & leg), twists, core, and back strengtheners while taking time to ground down at the end. Enjoy!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Block (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.94
based on 33 reviews

Vinyasa Yoga1 hour 3 mins

Being Your Best

Erin Wimert

Sometimes we go through periods where we feel bored, uninspired and stagnant. These are the times when choosing to up at our best is crucial to manifesting purpose and meaning. Get ready to move and work up to a pose that's impossible to show up as anything other than your best!

VIDEO

Level
Adv. Intermediate

Intensity
You'll Feel It

Props
Strap
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 30 reviews

Vinyasa Yoga1 hour

Yummy Yoga Flow 4

Claire Petretti Marti

Claire is back with another Yummy Yoga flow. What's yummy? Well-rounded, smoothly sequenced flow designed to help you find that moving meditation aspect in yoga. You'll move through balancing poses like Standing Splits, 1-legged Tadasana (Mountain), and Ardha Chandrasana (Half-Moon). Join us on the mat for a while and enjoy the benefits all day!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Block (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.99
based on 50 reviews

Power Yoga1 hour 3 mins

Stop Dreaming, Start Doing

Kylie Larson

The purpose of this class is to get your body moving and prepared for action. Class begins in child's pose where we think about the importance of action backing up our intention. As with all my classes, we take some time to build the poses from the ground up, but after one time through the flow, we are moving breath to breath.

This is a balancing flow class that will open your hips and have your legs shaking. You can expect, chair pose, standing splits, standing figure four and my favorite of all the warriors, warrior three. Once our body is warmed up I invite you to move from half moon to chapasana as well as wild thing.

The most important part of this class however is the message: In order to manifest what you want out of life, you have to take massive action.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Block (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.83
based on 12 reviews

Vinyasa Yoga31 mins

Blissful Balance

Dana Smith

At one point or another we have all experience a lack of balance. Mental and physical overwhelm can lead to us feeling disconnected from the things that we love the most. In this mixed level class yogis will explore the art of blissful balance through asanas designed to increase focus and awaken the core.

Key Pose - Vrksasana

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 2 reviews

Yoga Classes en Español1 hour 1 min

Balance

Michelle Smith

This class is part of our new Yoga en Espanol package we created for our Spanish-speaking yogis

El balance no es algo que se encuentra, es algo que se crea. En esta clase jugamos con crear balance en diferentes posturas, empujando al cuerpo, como también relajándolo. Déjate llevar con estos movimientos y comenta como te sientes posteriormente!

Spotify playlist for Balance

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
Cobija, Bloque, Correa
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.79
based on 12 reviews

Vinyasa Yoga54 mins

Upside Down Flow

Keith Allen

Flow, move, breathe, and learn in this playful and well-rounded practice. This is a slower moving, yet challenging class, that focuses on building strength and holds poses for a little longer than the typical flow class. The class opens the entire body including the shoulders, hips, legs, and core. You’ll also learn new tricks to help gradually go upside down in handstand and a chance to enjoy shoulder stand. Inversions are powerful tools for mental, physical, and emotional health and valuable yoga postures to practice. This class will leave you feeling empowered and strong.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Block and Blanket (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.86
based on 22 reviews

Power Yoga56 mins

It's Juicy

Eric Paskel

This is a juicy one! The pacing of class is steady and slow. It’s a different way to catch a sweat without having to go through a bunch of sun salutations. This class is an EP original that is designed to give you enough time to really explore the poses without feeling like you are going to die in them! To make this class even more dynamic, it's suggested to try to keep your eyes closed during the practice or build your way into closing your eyes for the entire hour. This is one of those classes you will love coming back to again and again!

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
Blocks (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.85
based on 13 reviews

Power Yoga1 hour 15 mins

Flow with Pradeep

Pradeep Teotia

This unique, one of a kind flow showcases the distinctive style of Pradeep’s teachings through a strong, heart opening practice. We will focus on connecting the breath and body through the vinyasa flow. All practitioners will find love and focus in this unique class.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.89
based on 18 reviews

Power Yoga24 mins

20 is Money

Eric Paskel

“Twenty is Money” is a wonderful fun packed twenty minute class that works your whole body. There is enough in the sequencing to satisfy the most advanced student and plenty of room to modify or making it an accessible practice, for just about anyone!

**Yoga mats in this class were provided by our partner, Hugger Mugger. Be sure to check out their high-performance yoga mats and accessories at HuggerMugger.com!.

Hugger Mugger


VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Block optional