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Balancing

Find your balance with these online yoga classes focused on balancing poses.

CLASSES YogaDownload
Content Partner
MEDIA TYPES Video
Audio
Audio with Slides

YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 5 reviews

Vinyasa Yoga1 hour 3 mins

Yin / Yang Balancing Flow

Claire Petretti Marti

We’re all a mix of masculine active energy (solar) and feminine receptive energy (lunar). Sometimes life jolts us out of equilibrium and we can feel too aggressive or too passive. This class is designed to address and shift this imbalance so you feel strong, yet soft.

You’ll start with Nadi Shodhana Pranayama (alternate nostril breathing) to balance the left and right sides of your brain. Then, a warming Yang Vinyasa flow will help you burn off excess prana. The second half of class is a juicy Yin practice where you’ll hold poses like Butterfly, Sphinx and Sleeping Swan for a few minutes each to encourage your parasympathetic nervous system to kick in and relax. Enjoy!

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
Optional 2 blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.75
based on 4 reviews

Power Yoga49 mins

Fitness 'n' Yoga: Balance and Gratitude

Ben Davis

"Gratitude should not be just a reaction to getting what you want, but an all-the-time gratitude, the kind where you notice the little things and where you constantly look for the good, even in unpleasant situations. Start bringing gratitude to your experiences, instead of waiting for a positive experience in order to feel grateful." Marelisa Fabrega

Balancing poses can be a reflection of our internal state. Often when calm and relaxed balancing comes naturally but if experiencing inner turmoil balancing can become more challenging. Carry Marelisa's words with you as you align and flow preparing the body to balance in tree, figure 4, eagle, and dancers. And in those challenging moments instead of feeling frustrated, try to feel a sense of gratitude for your practice.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
2 blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.88
based on 16 reviews

Vinyasa Yoga47 mins

Super Okay: A Practice of Contentment

Christen Bakken

Do you always see the next problem coming or do you face challenge as it arises? It can be easy to constantly prepare for what "could" go wrong- anything from completely losing your balance in a pose to completely losing your balance in your life. Santosha (the fourth Niyama - contentment) is a practice to remember that all we need, we already have. It softens the edges of judgement and constant anxiety. Together we learn, practice, and remember to face challenge as it comes. We celebrate and remain present as often as we can. The physicality of this practice is vigorous vinyasa flow with an emphasis on open hearted poses and balance.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
A block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 9 reviews

Vinyasa Yoga1 hour 5 mins

Guidelines for a Balanced Life: Caring

Les Leventhal

Caring for Others, Caring for Self

Sometimes we just need to imagine freedom even when the pressures of life make it appear as if that's not possible. This is why vinyasa yoga is so fantastic. In this flow class we will explore what it means to open up and welcome acceptance of how things are in our lives rather than approaching the practice to try and get somewhere else. Just in that simple opening of possibility, we experience tremendous freedom in movement of the body and releasing tensions. Having balance in this practice is amazing. Losing balance in this practice is amazing. That we have choice to practice is amazing.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
Have block/strap handy if you need them
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.83
based on 6 reviews

Vinyasa Yoga51 mins

Beginner Yoga: Find Your Flow

Claire Petretti Marti

Are you interested in practicing Vinyasa Flow yoga, but feel intimidated with the pace and learning the proper alignment? Claire designed this class for beginners to experience a full Vinyasa flow class, but she breaks down the poses with specific and clear alignment cues at a slower pace. You'll learn Sun Salutations, Standing Poses like Warrior 2 and Triangle, Balancing poses like Tree and still access linking breath to movement--it's like one long dance with your breath. Once you've mastered this class, you'll feel confident to move on in your practice. Try it!

VIDEO

Level
Beginner

Intensity
Everyday Namaste

Props
2 Blocks and a Strap/Towel
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.71
based on 19 reviews

Vinyasa Yoga52 mins

Soulful Slow Flow

Eric Paskel

Soulful Slow flow is a slow moving vinyasa class without any sun salutations. The slower moving class provides more time to enter and exit positions while having some "quality" time in the pose. There is plenty to work on physically, yet with no sun salutations and slower moving flows, there is a steadiness that provides room to reflect and to listen while moving. Turn it on now and you won't need to turn off all day.

**Parental advisory of explicit content - This class contains strong language inappropriate for children.

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
Block, Strap (Optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.86
based on 29 reviews

Power Yoga29 mins

Busy Day Flow

Jackie Casal Mahrou

Our busiest days are the most important days to squeeze in a yoga class! Do yourself a favor and make time for this short and sweet flowing class today. You will be thankful that you did.

This class gives you a little bit of everything in just 30 minutes. Jackie begins by leading you through warming Sun Salutation A & B with variations, and then guides you into deeper postures such as Humble Warrior and Crow Pose (Bakasana). You will finish with a standing balancing posture to invigorate you, and a few floor postures to ground you. This class will work for you any time of day. Enjoy!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.44
based on 9 reviews

Power Yoga1 hour 8 mins

Move Your Asana

Jill Pedroza

In this invigorating and flowing class you will move your body through warming flow and open your hips, shoulders & hamstrings! Jill will guide you through creative Sun Salutations A & B, linking your breath to movement, and then lead you through deeper heart opening & balancing postures to prepare you for a challenging hold of Revolved Birds of Paradise.

VIDEO

Level
Adv. Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.83
based on 21 reviews

Power Yoga50 mins

Flow and Let Go

Kylie Larson

This class is focused on getting out of your head and letting go by way of movement. From the start of class right up until the end when we ground down, you will be moving and flowing. In addition to flowing you will also be balancing in airplane, half moon, dancer and warrior three. You will end this class a little sweaty, open, grounded and relaxed.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Block (Optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.50
based on 1 reviews

Hot Yoga1 hour 25 mins

Classic Hot Yoga Series

Cicily Carter

Put away the animals and turn up the heat! This class is designed to guide you through the 26 posture hot series to systematically work and flush every major system in your body. The process of compression and release will enhance your mobility and detoxify from the inside out. Whether you are just getting back into your practice or you have been a long time student of this series, you will find this series to be physically and mentally challenging. Get to know yourself by staying in one place. There are two sets of most of the postures in the series and a long savasana.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
Block (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 1 reviews

Hatha Yoga1 hour 27 mins

Mastering Balance

Shy Sayar

Balance is the essence of all hatha yoga, and mastering physical balance is the key to mastering mental and emotional balance, as well. Join Yoga Therapist Shy Sayar for this powerful but playful exploration of both standing and arm balances. This class will challenge all aspects of your balance, and help you cultivate profound physical and mental stability - on and off the yoga mat!

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
Block optional
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.90
based on 25 reviews

Power Yoga1 hour 2 mins

Rhythm, Fire & Flow

Jackie Casal Mahrou

This class combines rhythmic vinyasa flow, arm & leg balancing, abdominal strengthening, and twisting to ignite your inner fire. You will begin with warming Sun Salutations that challenge your balance, and then progress towards Side Crow & Grasshopper/DragonFly Pose, followed by standing balancing postures and deep hip openers (Fire Log Pose). Throughout class, Jackie encourages you to find your edge, but reminds you that it is more than ok to fall, stumble, and even fumble your way through your practice. It is all part of the the yoga journey! Enjoy.

VIDEO

Level
Adv. Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.97
based on 17 reviews

Vinyasa Yoga1 hour 4 mins

We Come Full Circle

Blair Bradley

Mandala is a spiritual and ritual symbol that represents wholeness. The graphic symbol is often depicted as a circle divided into four separate sections. It is used to aid with meditation and often exhibits balance. In this Mandala Vinyasa Flow practice, we enjoy moving in a circle around the mat through our sequence while connecting each breath to our movement. Experience your practice from many different directions! Be ready to balance, twist, and find your rhythm.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.91
based on 11 reviews

Vinyasa Yoga53 mins

Simple, Not Easy Flow

Claire Petretti Marti

Patanjali laid out the 8-limbed path of yoga in the Yoga Sutras. This path is often described as simple, but not easy. This class reflects that philosophy with a medium-paced flow, lots of Warrior poses, balance and strength work--simple and challenging, but not boring or easy. You'll be able to focus on your breath and movement and create a stronger you from the outside in with the asana (postures) and the inside out with your steady pranayama (breath control.)

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Optional Strap and Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 10 reviews

Vinyasa Yoga54 mins

Slow Flow: Warrior II

Shy Sayar

Standing poses can be generally considered to belong to the family of Warrior I (where the hips are squared towards one foot) or Warrior II (where the hips are opened out between the two feet); join Yoga Therapist Shy Sayar for this powerful slow flow, building proper technique, alignment and strength for poses in the family of Warrior II - including triangle, side angle and half moon. Prepare to sweat, and enjoy a workout for both your body and your intelligence!

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
Block (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.33
based on 6 reviews

Hot Yoga58 mins

Kindness Hot Yoga: "Practice makes Practice"

Patrick Harrington

Our popular signature series, Kindness Hot Yoga (affectionately known to many practitioners as Kinda Hot) is a comprehensive set of yoga postures specifically designed to strengthen, heal, and transform. As its name suggests, Kindness Hot Yoga leads students through a detoxifying mixture of strengthening, lengthening and balancing poses that is both challenging and relaxing. This practice is truly all-levels; it’s beneficial for beginners and advanced practitioners alike. Practice in a warm/humid room for added benefits!

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.77
based on 22 reviews

Vinyasa Yoga1 hour 5 mins

Let It Go Freedom Flow

Kylie Larson

While developing this class, I researched what other people had said about freedom. As many people described freedom in various ways, the main take away was freedom is letting go. I had not thought of freedom in this way before. I was so excited because I believe the main point of our yoga practice is to be able to let go. Let go of attachments, expectations and anything holding you back. If freedom is letting go, and the point of yoga is letting go, well I have to conclude that yoga = freedom!! Freedom in both body and mind.

This Freedom Flow focuses on finding space in your body by opening up the shoulders and hips. This class is full of movement and each time we flow, we add on a few poses. There is quite a bit of balance in this class as we work into eagle, half moon, airplane and standing big knee pose. At the end of the class we spend some time in pigeon pose and head to knee pose finding one last release for the hips.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
Block & Strap (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.75
based on 8 reviews

Power Yoga50 mins

Free Bird

Channing Grivas

This class is an opportunity to just move and feel your body in various shapes. Expect some binds (strap may be needed), balancing, inversions, stretching and holding some poses for strengthening purposes. There is also some bhanda (abdominal lock) work. Birds of Paradise will be introduced. Just have fun guys!! Find some wind in your wing feathers ;)

VIDEO

Level
Adv. Intermediate

Intensity
You'll Feel It

Props
Block & Strap (Optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.92
based on 18 reviews

Vinyasa Yoga52 mins

Yoga to Spark Your Creativity

Claire Petretti Marti

Do you need to rediscover your inspiration? Claire designed this fun, creative flow to help clear emotional and/or mental beliefs that are blocking your flow of prana (energy). Challenging balancing sequences and twists combined with Nadi Shodhana Pranayama (alternate nostril breathing) and a seated meditation to close class will leave you feeling positively energized.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Block (Optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.91
based on 11 reviews

Power Yoga51 mins

Power Yoga with Dave Farmar 5

Dave Farmar

Bringing Balance

Get ready for 60 minutes of Power Vinyasa Yoga with Dave Farmar.

This class is specially designed for All Levels of practitioners, taking a standard power sequence and adding an extended Balancing Sequence that’s both challenging and rewarding.

Throughout the practice, Dave gives options for the newer and the more experienced with detailed descriptions of possible modifications or variations for many of the poses.

Take on this opportunity to bring a new focus on balance in your practice and learn how to bring that balance into all areas of your life!

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.78
based on 18 reviews

Power Yoga49 mins

Courageous Flow

Kristin Gibowicz

"Feel free to use up every bit of courage you have today -for you'll get a fresh refill tomorrow!" unknown

Both yoga and life teach us that we can do hard things! Courageous Flow is a well-rounded power yoga class offering a balance between strength and surrender. This class is creative but still focuses on fluid moving meditation. Kristin offers variations to crescent lunge, humble warrior, twists, tree pose and handstand. Bravely bring whatever you have to give to this practice, for tomorrow you will get a fresh refill to practice again.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.88
based on 8 reviews

Vinyasa Yoga47 mins

Dynamic Flow: Manifestation and Liberation

Geenie Celento

Feeling unsettled? Lacking follow through and direction? This is your class. Strengthen your legs, build structure to fully embody the outward actions of manifestation. It incorporates balancing poses and you'll accesses the outer hips to feel new depths within your standing postures. Energetically centering, discover new ways of engaging and stabilizing poses to find a deeper sense of liberation. Set as a mandala flow, (moving from the front to the back of the mat)

VIDEO

Level
Intermediate

Intensity
Everyday Namaste

Props
Blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 9 reviews

Yoga for the Legs1 hour 18 mins

Kindness Hot Yoga: Transform and Heal

Patrick Harrington

Led by Patrick Harrington

Kindness Hot Yoga is a comprehensive set of yoga postures specifically designed to strengthen, heal, and transform. As its name suggests, Kindness Hot Yoga leads students through a detoxifying mixture of strengthening, lengthening and balancing poses that is both challenging and relaxing. This practice is truly all-levels – beneficial for beginners and advanced practitioners alike.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.88
based on 24 reviews

Vinyasa Yoga47 mins

Vinyasa: Strength and Length

Ellen Kaye

Led by Ellen Kaye

Feeling stuck in your practice? This class is an excellent gateway class for the advanced beginner to the intermediate practitioner. Challenge yourself with standing balance transitions, both long holds and flow as well as a playful opportunity to get upside down. Ellen will encourage you to be both strong and at ease as you mindfully advance your practice.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.75
based on 6 reviews

Power Yoga51 mins

Fitness 'n' Yoga: Do the Twist

Ben Davis

Fitness 'n' Yoga: Do the twist will incorporate 3 twisting movements into one power vinyasa sequence. There is also a balancing and twisting exercise to help with agility and focus. Cleanse the body and clear the mind as you twist and flow breath to movement.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.95
based on 10 reviews

Bhakti Yoga50 mins

Give it All Your Heart

Christen Bakken

Backbending lends a yogi to the greatest sensation of heart opening, for sure. In this practice we will head in that direction, but will consider bringing our heart into all we do. Finding alignment of shoulders back and sternum forward sends the body into a whole hearted practice. Inside of the physical work, we will explore the concept of generosity and abundance in the way we live an open hearted life. Learning how not to blow an energetic gasket, but also not to hoard our sweet energy in our practice and in our life will lend itself to greater sense of fulfillment and purpose.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
One Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 5 reviews

Power Yoga48 mins

Fitness 'n' Yoga + Weights: Ski Conditioning

Ben Davis

Fitness 'n' Yoga + Weights: Ski Conditioning is all about getting the body ready for the ski season. The main goal of the this video ultimately is injury prevention with a focus on flexibility, balance, and agility. Get ready to have fun as you jump and twist as well as strengthen and tone the body for hitting the slopes!

Fitness movements included in this video:
- Jumps, twists, and power knees for cardio.
- Bridge lifts and table top leg lifts to strengthen glutes.
- Boat rows and crunches to tone core.

Weights can be used to tone and sculpt.

VIDEO

Level
Adv. Beginner & Up

Intensity
Bring a Towel

Props
3, 5, or 8 lb. weights
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 16 reviews

Power Yoga53 mins

Cultivate Your Confidence Flow

Claire Petretti Marti

Do you need to strengthen your self-confidence? Cultivate fierce self-esteem and release self-doubt? Claire created this class to stoke your inner fire and challenge you with a flowing combination of balancing postures, core work like Navasana (boat pose) and more, Kapalabhati Pranayama (breathing technique) culminating in Svarga Dvijasana (Bird of Paradise). You'll sweat, smile and strengthen your center.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Block and Strap (Optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.90
based on 20 reviews

Qi Flow Yoga & Fitness30 mins

QiFlow Body Ability

Dawnelle Arthur

"Your body will get better at whatever you do or don't do. If you don't move you will get better at not moving. If you move, your body will allow more movement." -Ido Portal

The QiFlow movement method “wu wei” is a practice in effortless action, strength, beauty and FLOW. It’s a method that constantly evolves and expands as I explore the movement world outside of yoga.

There are five elements to the QiFlow movement method:

1. Body Knowledge
2. SportConditioning
3. PerformanceTraining
4. MobilityFlow®
5. BodyAbility

This video focuses on Element 5: BodyAbility. A practice of movements and shapes that are meant to challenge and change you. As explained in Ido’s statement above…your body will get better at whatever you do or don’t do. At first you will struggle, but through practice and perseverance you will find your way. This is a class you should take at least once per week for six weeks. Nothing is easy until it becomes easy. When it becomes easy, it’s time to make it hard again. Practice what you can’t do. Become a curious student. Being curious and playing curious, makes life more fun. Your body is capable of more than you think. Put the time in and results will happen. Move smart. If you’re a yogi who has only focused on flexibility then take the time to prep yourself by committing to the MobilityFlow® challenge before taking this class. The QiFlow approach is new movement, new results. It takes time, but it’s worth it in the end.

Even though my QiFlow classes are no longer consider ‘yoga’ it is my mission and my path to help create better movers in the yoga world. QiFlow is not meant to replace your yoga practice or your workout/crossfit regime; it's design is to help all movers become more knowledgable, challenged and transformed. One MobilityFlow® and one QiFlow® class per week will prepare your mind and body for your sport. Your sport is yoga. You’re an athlete. Your sport is CrossFit, you are an athlete. If you move your body and train in a system, that makes you an athlete. You need to train for your sport. This is the message of QiFlow. It’s an enhancement method designed to help athletes move and perform at higher level. It’s not yoga, but it’s just as important.

Connect with me on Facebook or Instagram for additional videos and movement ideas. Read my blog New Movement. New Results. to get to know me better.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 6 reviews

Power Yoga1 hour 3 mins

Power Yoga with Dave Farmar 3

Dave Farmar

Take Flight

Get ready for 60 minutes of Power Vinyasa Yoga with Dave Farmar.

This class is specially designed for Advanced practitioners who are ready to take take flight.

It takes a challenging power sequence and adds in multiple arm balances, inversions, and intensifications at every turn. This is the class many of you have been requesting: a solid hour of power, time to try out all of the poses and variations you’ve been working on, in the flow, all in one practice.

Take on this amazing opportunity to grow, shine, break through external limitations, and realize what’s amazing right here right now!

VIDEO

Level
Adv. Intermediate

Intensity
You'll Feel It

Props
Block