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Balancing

Find your balance with these online yoga classes focused on balancing poses.

CLASSES YogaDownload
Content Partner
MEDIA TYPES Video
Audio
Audio with Slides

YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 6 reviews

Vinyasa Yoga1 hour

Yummy Yoga Flow 4

Claire Petretti Marti

Claire is back with another Yummy Yoga flow. What's yummy? Well-rounded, smoothly sequenced flow designed to help you find that moving meditation aspect in yoga. You'll move through balancing poses like Standing Splits, 1-legged Tadasana (Mountain), and Ardha Chandrasana (Half-Moon). Join us on the mat for a while and enjoy the benefits all day!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Block (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 15 reviews

Power Yoga1 hour 3 mins

Stop Dreaming, Start Doing

Kylie Larson

The purpose of this class is to get your body moving and prepared for action. Class begins in child's pose where we think about the importance of action backing up our intention. As with all my classes, we take some time to build the poses from the ground up, but after one time through the flow, we are moving breath to breath.

This is a balancing flow class that will open your hips and have your legs shaking. You can expect, chair pose, standing splits, standing figure four and my favorite of all the warriors, warrior three. Once our body is warmed up I invite you to move from half moon to chapasana as well as wild thing.

The most important part of this class however is the message: In order to manifest what you want out of life, you have to take massive action.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Block (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 5 reviews

Vinyasa Yoga31 mins

Blissful Balance

Dana Smith

At one point or another we have all experience a lack of balance. Mental and physical overwhelm can lead to us feeling disconnected from the things that we love the most. In this mixed level class yogis will explore the art of blissful balance through asanas designed to increase focus and awaken the core.

Key Pose - Vrksasana

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 1 reviews

Yoga en Español1 hour 1 min

Balance

Michelle Smith

This class is part of our new Yoga en Espanol package we created for our Spanish-speaking yogis

El balance no es algo que se encuentra, es algo que se crea. En esta clase jugamos con crear balance en diferentes posturas, empujando al cuerpo, como también relajándolo. Déjate llevar con estos movimientos y comenta como te sientes posteriormente!

Spotify playlist for Mindful Movement

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
Cobija, Bloque, Correa
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.72
based on 9 reviews

Vinyasa Yoga54 mins

Upside Down Flow

Keith Allen

Flow, move, breathe, and learn in this playful and well-rounded practice. This is a slower moving, yet challenging class, that focuses on building strength and holds poses for a little longer than the typical flow class. The class opens the entire body including the shoulders, hips, legs, and core. You’ll also learn new tricks to help gradually go upside down in handstand and a chance to enjoy shoulder stand. Inversions are powerful tools for mental, physical, and emotional health and valuable yoga postures to practice. This class will leave you feeling empowered and strong.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Block and Blanket (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 11 reviews

Power Yoga56 mins

It's Juicy

Eric Paskel

This is a juicy one! The pacing of class is steady and slow. It’s a different way to catch a sweat without having to go through a bunch of sun salutations. This class is an EP original that is designed to give you enough time to really explore the poses without feeling like you are going to die in them! To make this class even more dynamic, it's suggested to try to keep your eyes closed during the practice or build your way into closing your eyes for the entire hour. This is one of those classes you will love coming back to again and again!

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
Blocks (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.50
based on 4 reviews

Power Yoga1 hour 15 mins

Flow with Pradeep

Pradeep Teotia

This unique, one of a kind flow showcases the distinctive style of Pradeep’s teachings through a strong, heart opening practice. We will focus on connecting the breath and body through the vinyasa flow. All practitioners will find love and focus in this unique class.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.92
based on 13 reviews

Power Yoga24 mins

20 is Money

Eric Paskel

“Twenty is Money” is a wonderful fun packed twenty minute class that works your whole body. There is enough in the sequencing to satisfy the most advanced student and plenty of room to modify or making it an accessible practice, for just about anyone!

**Yoga mats in this class were provided by our partner, Hugger Mugger. Be sure to check out their high-performance yoga mats and accessories at HuggerMugger.com!.

Hugger Mugger


VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Block optional
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.82
based on 14 reviews

Vinyasa Yoga47 mins

The Seed of Potential: A Grounded Vinyasa

Christen Bakken

As yogis one possible outcome from our practice is we discover our own potential. We do this not via perfection and unwavering balance, but from shaking and falling and getting back up again. We will approach the practice from this level- the vinyasa will be close to the earth and will rely on the strength and flexibility of your legs and hips. When we rise to balance, we will from a rooted place. Prepare to breathe, flow, and stretch your branches.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
2 Blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 7 reviews

Vinyasa Yoga1 hour 1 min

The Art of Balance

Keith Allen

This is a deep, challenging, and slower moving class that holds poses for a healthy amount of time, while also moving fluidly. The focus is on being in balance, both on the mat, and in everyday. Extra attention to detail to what makes a a stable balancing pose are weaved through the practice. Throughout this meditative, breath-focused sequence, you'll learn simple, effective tricks to make all of your poses on one leg stronger in your practice.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
Optional Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 25 reviews

Vinyasa Yoga49 mins

Cycle of Completion Flow: Honoring Endings

Claire Petretti Marti

Ready for a juicy Vinyasa flow class featuring lots of opportunities to up or down level depending upon your mood? Claire designed this class to celebrate the natural cycle of life and to encourage you to mindfully finish each breath, each posture, and to savor the ritual of completion. You'll flow through sequences to challenge your balance, your strength, and your flexibility.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Blocks optional
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.81
based on 8 reviews

Align & Flow1 hour 10 mins

Apex Fusion: Standing Balances

Shannon Paige

This Intermediate to Advancing - Double Bound Ardha Chandrachopasana - in a playful standing pose session is designed to encourage the growth and refinement of open hip pattern standing and standing balancing poses. Moving towards a double bound variation of half moon pose, we will layer planks, binds, backbends and sustained hip openers along the progression to make this practice rich, deep, meditative, and one to return to again and again to observe gained progress.


Shannon recommends using the following playlist for this class: Spotify playlist for Apex Fusion Standing Balances

VIDEO

Level
Adv. Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.58
based on 6 reviews

Vinyasa Yoga41 mins

Astrology Flow: Jupiter in Libra

Geenie Celento

Tune your energy body to harmony and magnify inner balance. This class aids in bringing awareness to worn out patterns of overextending yourself.

Sequenced on the energetic and elements of Jupiter in Libra you will align into balancing expansion and flow into a full body sequence with twists, balancing, and a nice blend of seated poses. This class is extra potent on Thursday, (governed by Jupiter) to amplify Jupiter's gifts.
*Based on Vedic (Sidereal Astrology).

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
Blocks, Strap
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 30 reviews

Power Yoga57 mins

Empowerment Flow 1: I Think I Can

Jackie Casal Mahrou

When faced with life's challenges it's all too easy to shrink into fear, avoidance, or doubt. The truth is that we often forget just how strong and mighty we are! Let this challenging and empowering flow remind you that you CAN make it to the top of the mountain - at your own pace, in your own way, with confidence and practice! This warming class includes lots of flow, single-leg balancing, Crow Pose with a optional Firefly Pose, as well as many other powerful postures. You can do it, one step at a time!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.95
based on 19 reviews

Vinyasa Yoga1 hour 6 mins

Wake Up!

Erin Wimert

This class is perfect for anyone who is having a hard time getting going. The hour begins with a slow build to coax the body open, followed by a strong and inspirational Vinyasa practice to wake up the body and the mind. You can expect to break a sweat in this accessible moving meditation and be ready to take on your day!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.89
based on 22 reviews

Power Yoga53 mins

Ready, Set, Flow!

Jackie Casal Mahrou

This class is not a race, but rather an invitation to dive into your practice (and life) without hesitation, fear, or doubt. Get ready to flow, hold, and lengthen in this fun, creative and inspiring class. You will flow several times through unique variations of Sun Salutations A & B to warm your entire body, then dive deeper into heart, shoulder and hip opening postures. The flow culminates with Sundial Pose (Surya Yantrasana), Eight Angle Pose (Astavakrasana), and Tortoise Pose (Kurmasana). Enjoy!

VIDEO

Level
Adv. Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.80
based on 10 reviews

Vinyasa Yoga1 hour 9 mins

Practice with Grace

Pradeep Teotia

You can take your practice deeper when looking at the big picture and seeing all the goodness that life has to offer. Pradeep leads the class through simple yet inventive vinyasa sequences with his unique sense of humor and ways of encouraging us to dig deeper, even when life becomes challenging.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 4 reviews

Power Yoga52 mins

Everyday Yamas: Satya

Kristin Gibowicz

Join Kristin for a series that addresses everyday application of the Yamas as given to us by Patanjali in the yoga Sutras. Satya urges us to live and speak in our deepest truth. This is a full-body, intermediate flow with much attention on opening shoulders and hips to move into birds of paradise as the peak standing posture.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.73
based on 11 reviews

Power Yoga39 mins

Everyday Yamas: Brahmacharya

Kristin Gibowicz

From an everyday yama perspective, we'll focus on where we put our energy. Traditionally, Brahmacharya was meant for male renunciants to practice sexual restraint and focus on the yogic path. Another interpretation of this virtue is moderation. Living in our modern world, do we focus on external things and temporary satisfaction or are we recognizing excess in our lives and practicing moderation to grow spiritually? This is a short, wonderful, full-body flow that uses different muscles groups and moves continuously, to makes you feel like you flowed for an entire hour.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 8 reviews

Vinyasa Yoga1 hour 3 mins

Yin / Yang Balancing Flow

Claire Petretti Marti

We’re all a mix of masculine active energy (solar) and feminine receptive energy (lunar). Sometimes life jolts us out of equilibrium and we can feel too aggressive or too passive. This class is designed to address and shift this imbalance so you feel strong, yet soft.

You’ll start with Nadi Shodhana Pranayama (alternate nostril breathing) to balance the left and right sides of your brain. Then, a warming Yang Vinyasa flow will help you burn off excess prana. The second half of class is a juicy Yin practice where you’ll hold poses like Butterfly, Sphinx and Sleeping Swan for a few minutes each to encourage your parasympathetic nervous system to kick in and relax. Enjoy!

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
Optional 2 blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.81
based on 8 reviews

Power Yoga49 mins

Fitness 'n' Yoga: Balance and Gratitude

Ben Davis

"Gratitude should not be just a reaction to getting what you want, but an all-the-time gratitude, the kind where you notice the little things and where you constantly look for the good, even in unpleasant situations. Start bringing gratitude to your experiences, instead of waiting for a positive experience in order to feel grateful." Marelisa Fabrega

Balancing poses can be a reflection of our internal state. Often when calm and relaxed balancing comes naturally but if experiencing inner turmoil balancing can become more challenging. Carry Marelisa's words with you as you align and flow preparing the body to balance in tree, figure 4, eagle, and dancers. And in those challenging moments instead of feeling frustrated, try to feel a sense of gratitude for your practice.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
2 blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.89
based on 19 reviews

Vinyasa Yoga47 mins

Super Okay: A Practice of Contentment

Christen Bakken

Do you always see the next problem coming or do you face challenge as it arises? It can be easy to constantly prepare for what "could" go wrong- anything from completely losing your balance in a pose to completely losing your balance in your life. Santosha (the fourth Niyama - contentment) is a practice to remember that all we need, we already have. It softens the edges of judgement and constant anxiety. Together we learn, practice, and remember to face challenge as it comes. We celebrate and remain present as often as we can. The physicality of this practice is vigorous vinyasa flow with an emphasis on open hearted poses and balance.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
A block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 21 reviews

Vinyasa Yoga59 mins

Lighten Up: Kapha Balancing Flow

Claire Petretti Marti

Feeling heavy? Lethargic? Sleepless? You may have a kapha imbalance or it simply may be Kapha time of year: early spring. This dynamic, sweaty Vinyasa flow class is designed to stimulate slow energy, sluggish digestion, and heaviness. You’ll sweat, twist, balance in poses like Ardha Chandrasana (Half-moon), Vasisthasana (side plank), Garudasana (Eagle), with options for arm balances like side crow. Core work and spine strengthening round out this balanced class. Get ready to heat up!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Block (Optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 9 reviews

Vinyasa Yoga1 hour 5 mins

Guidelines for a Balanced Life: Caring

Les Leventhal

Caring for Others, Caring for Self

Sometimes we just need to imagine freedom even when the pressures of life make it appear as if that's not possible. This is why vinyasa yoga is so fantastic. In this flow class we will explore what it means to open up and welcome acceptance of how things are in our lives rather than approaching the practice to try and get somewhere else. Just in that simple opening of possibility, we experience tremendous freedom in movement of the body and releasing tensions. Having balance in this practice is amazing. Losing balance in this practice is amazing. That we have choice to practice is amazing.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
Have block/strap handy if you need them
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.82
based on 11 reviews

Power Yoga1 hour 5 mins

Flow for Unity, Not Uniformity

Kristin Gibowicz

Join Kristin for this fun, full-body power yoga class leading to open hamstrings, hips and shoulders. Kristin will challenge you with a balancing flow and intelligently move you into a final peak posture, eight limb staff pose. Come to be challenged physically and inspired to bring the intention of unity, not uniformity. This shift has to begin with you!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.88
based on 8 reviews

Vinyasa Yoga51 mins

Beginner Yoga: Find Your Flow

Claire Petretti Marti

Are you interested in practicing Vinyasa Flow yoga, but feel intimidated with the pace and learning the proper alignment? Claire designed this class for beginners to experience a full Vinyasa flow class, but she breaks down the poses with specific and clear alignment cues at a slower pace. You'll learn Sun Salutations, Standing Poses like Warrior 2 and Triangle, Balancing poses like Tree and still access linking breath to movement--it's like one long dance with your breath. Once you've mastered this class, you'll feel confident to move on in your practice. Try it!

VIDEO

Level
Beginner

Intensity
Everyday Namaste

Props
2 Blocks and a Strap/Towel
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.92
based on 57 reviews

Power Yoga29 mins

Busy Day Flow

Jackie Casal Mahrou

Our busiest days are the most important days to squeeze in a yoga class! Do yourself a favor and make time for this short and sweet flowing class today. You will be thankful that you did.

This class gives you a little bit of everything in just 30 minutes. Jackie begins by leading you through warming Sun Salutation A & B with variations, and then guides you into deeper postures such as Humble Warrior and Crow Pose (Bakasana). You will finish with a standing balancing posture to invigorate you, and a few floor postures to ground you. This class will work for you any time of day. Enjoy!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.50
based on 10 reviews

Power Yoga1 hour 8 mins

Move Your Asana

Jill Pedroza

In this invigorating and flowing class you will move your body through warming flow and open your hips, shoulders & hamstrings! Jill will guide you through creative Sun Salutations A & B, linking your breath to movement, and then lead you through deeper heart opening & balancing postures to prepare you for a challenging hold of Revolved Birds of Paradise.

VIDEO

Level
Adv. Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.88
based on 29 reviews

Power Yoga50 mins

Flow and Let Go

Kylie Larson

This class is focused on getting out of your head and letting go by way of movement. From the start of class right up until the end when we ground down, you will be moving and flowing. In addition to flowing you will also be balancing in airplane, half moon, dancer and warrior three. You will end this class a little sweaty, open, grounded and relaxed.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Block (Optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.90
based on 5 reviews

Hot Yoga1 hour 25 mins

Classic Hot Yoga Series

Cicily Carter

Put away the animals and turn up the heat! This class is designed to guide you through the 26 posture hot series to systematically work and flush every major system in your body. The process of compression and release will enhance your mobility and detoxify from the inside out. Whether you are just getting back into your practice or you have been a long time student of this series, you will find this series to be physically and mentally challenging. Get to know yourself by staying in one place. There are two sets of most of the postures in the series and a long savasana.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
Block (optional)