Midday Action

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It is only just recently that humans spend the daylight hours sedentary (seated at a desk). Our bodies were designed to move and getting in a practice midday helps with personal health and keeps our minds sharp and hearts open for what is still ahead. This practice is well-rounded and builds to a bit of twisting and balancing.

Balancing Bhakti Yoga Twists Vinyasa Yoga Yoga for the Heart and Chest

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VIDEO

Level

Intermediate

Intensity

You'll Feel It

Props

Blocks

rating Rating: 5.00
based on 10 reviews

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Yoga Download

INSTRUCTOR

Christen Bakken

Evening Wind-Down
Midday Action
Down to Earth: A Grounded Vinyasa Practice
Turn Feelings Into Action
5 Mindful Breaths: Yoga for Kids

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Customer Reviews

Average Rating:5.00 rating based on 10 reviews

By Marcn22 | Thursday, October 23, 2025
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Excellent

By Kate | Monday, September 1, 2025
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By Meghan | Monday, August 11, 2025
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Another wonderful class from Christen! Thank you!

By Bernie | Wednesday, July 30, 2025
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I was hesitant with" Intermediate flow" and am so glad I took this class. It is a sold and steady pace, and my body feels open and rested. There is no doubt I will be taking this class again.
Thank you and Namaste

By Marcn22 | Saturday, July 26, 2025
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Really enjoyed this class

By Missy | Friday, July 25, 2025
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Another 5 star Christen class! Hit it after work this first time, but I do hope to make it a habit during lunch breaks next week. Very nice stretches, strength and balancing poses. Love!

By Leslie | Wednesday, July 23, 2025
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This class went by so quickly. It was interesting, just challenging enough, and had a wonderful message!

By Marine | Wednesday, July 23, 2025
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By ssb530 | Monday, July 21, 2025
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Did this after work and it was just what I needed to let go of my day. Going directly into my favorites!! Feel completely open in chest and hips...completely stretched. Think there is little sneaky core in there. Loved the intention to let the residue last , to allow things to be messy (especially in the beginning and to hold (and then unfurl) your heart. Ty, Christen!!

By ReginaKat | Monday, July 21, 2025
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An excellent class with great cueing and an interesting sequence of moves along with some positive vibes! Thank you.

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Christen Bakken

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INSTRUCTOR

Christen Bakken

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