Everyday Flow (Audio Only)

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This audio-only class is designed for experienced yoga practitioners who are familiar with posture names, general alignment, and comfortable practicing without a visual guide. You’ll move through a balanced and steady flow, hold twists and backbending postures, and explore balancing poses like Standing Splits and Dancer’s Pose/Natarajasana to connect to strength and freedom. Class concludes with grounding postures to help you move through your day with presence, clarity, and balance.

This class has no background music, so you can enjoy the quiet, play your own, or listen to my curated Spotify playlist. Click the link below or follow me on Spotify (Jackie Mahrou) to find the playlist with this class title.

Spotify playlist for Everyday Flow

Audio Classes App Backbends Twists Vinyasa Yoga Yoga for the Heart and Chest

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AUDIO

Level

Intermediate

Intensity

Everyday Namaste

Props

Optional Block

rating Rating: 5.00
based on 21 reviews

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Yoga Download

INSTRUCTOR

Jackie Casal Mahrou

Everyday Flow 2 (Audio Only)
Everyday Gentle Hatha Yoga 3: A Peaceful Practice
Everyday Flow (Audio Only)
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Customer Reviews

Average Rating:5.00 rating based on 21 reviews

By Annabelablue | Tuesday, December 2, 2025
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By Meghanmyersyeah | Sunday, October 5, 2025
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This class was lovely! Super easy to follow and I always love Jackie’s flows.

By JenH | Sunday, September 14, 2025
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Excellent short flow. Kinda liked having no video because didn t feel the need to keep checking. LOL. Jackie is so easy to follow if you ve done her classes before you will recognize all the asana.

By LivS | Monday, August 25, 2025
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I really appreciate this practice. The simplicity of voice, breath, and movement makes for a wonderful moving meditation that feels both energizing and grounding. Another vote for more voice only options.

Jackie Casal commented on this review

I am so happy you enjoyed the audio. I am planning another one right now so stay tuned! Have a great day, Liv.

By DeAnne | Wednesday, August 13, 2025
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Love this class! Can you do a 50 minute one? Please?

Thank you!

Jackie Casal commented on this review

Yes DeAnne, you got it! Stay tuned. I am so glad you enjoyed this one.

By ReginaKat | Tuesday, July 29, 2025
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Due to my (nervous) nature I generally select those with videos, but I have done many of Jackie s classes (and have never been disappointed), this was excellent. I wasn t distracted by "just checking" with the video. Excellent class and cues, thank you!

Jackie Casal commented on this review

Awesome Regina! I am so glad you enjoyed and knew exactly what to do. Have a wonderful day.

By faith | Saturday, July 19, 2025
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Audio only is nice! Jackie is the best at it! Thanks, Jackie!
Susan Faith

Jackie Casal commented on this review

Thanks Susan! More to come and glad you enjoyed it.

By Marine | Saturday, July 19, 2025
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I agree with what others said before: no video, no music, no chatter is a really good way to practice. More of these, please!

By Libby Bollino | Friday, July 18, 2025
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Excellent! I love the videos, but this is also great and probably a little more conducive to being present and not distracted. Also, it s just yoga - no philosophy, no prompts to set intentions, no quotations, no music. And as usual Jackie Casal Mahrou is a wonderful instructor. Thanks!

By Marie Castello | Friday, July 18, 2025
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I LOVED this!! Thank you so much!!!

By Jenny | Tuesday, July 15, 2025
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More of these, please!!! Really made me pause to listen to your cues before transitioning between poses. Felt so nice! Thank you, Jackie!

By JMortrude | Saturday, July 12, 2025
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LOVE the audio only format without music. It s a very focused experience and makes me feel like Jackie is just in my head. More please!

By Leslie | Friday, July 11, 2025
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Love this for the ability to really go inward! More please!!

Jackie Casal commented on this review

Leslie, thank you for the review! I agree there is something about audio that really does make for an internal and peaceful practice. More audios coming soon!

By JennyM | Friday, July 11, 2025
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Beautiful flow! Loved the sequence and the playlist you have linked. Thank you, looking forward to more like this!

Jackie Casal commented on this review

Thanks for the review, Jenny! Glad you enjoyed the playlist too. Stay tuned for more like this. Have a great day.

By Christina | Friday, July 11, 2025
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Wonderful flow. Mindful pace but still got my heart rate up into the vigorous zone. (Not that it s super hard to do that for me.) Loved that it was audio only. Jackie s classes are always exceptionally cued, anyway, but not once was I unsure where I was going next. I will definitely revisit this when I m short on time and don t want a flow that s super vigorous/fast paced.

Thank you, Jackie! The world is so overstimulating. Having a musicless, audio only class to chill out to is WONDERFUL.

Jackie Casal commented on this review

Thanks so much for your feedback and this review, Christina. I am glad you enjoyed this class, pace and that the cues worked for you. I agree that a quiet audio class can be blissful. Stay tuned for more audios like this. Take care, and have an awesome day!

By KD | Thursday, July 10, 2025
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Wonderful new flow, Jackie! Thank you!

Jackie Casal commented on this review

Thanks for the review, KD. I am so glad you enjoyed it. Have a great day!

By Sarit | Thursday, July 10, 2025
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Great flow class. It was easy to follow even without the video.

Jackie Casal commented on this review

Thank you for the feedback, Sarit! Have a wonderful day!

By Bernie | Tuesday, July 8, 2025
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There was perfect cueing and pace so no need to look at the screen. Well done!

Jackie Casal commented on this review

I am so glad you liked it Bernie! I will do more like this. Have a great day!

By Shannon | Tuesday, July 8, 2025
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This is a perfect morning flow with excellent cueing from Jackie. I love how there is no music so you can add your own. I practiced this flow to the sunrise and it was a great fit because you consistently face front to welcome the sun. I will be returning to this beautiful sequence again - thank you!

Jackie Casal commented on this review

Yay I am so happy you enjoyed it and had a beautiful practice in the sun. Thanks for the review and feedback. Take care, Shannon! More to come.

By Julia | Tuesday, July 8, 2025
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Thank you! Great class for an experienced practitioner. More please.

Jackie Casal commented on this review

I am so glad you enjoyed it, Julie! Stay tuned for more. Have a beautiful day.

By Jo | Monday, July 7, 2025
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Finally!!! I have been asking YogaDownload to live to its promise to "take yoga anywhere" by providing audio only classes like the ones from its origin story. My preference would have been to have all classes offer the audio-only option, but if it has to be a new series of classes, so be it. Thank you, Jackie, if you had anything to do with speaking reason to power!

Jackie Casal commented on this review

Yes we went back to our roots for some new audio classes! Thanks for sharing and for this great feedback. There will be more so stay tuned. I am so happy you enjoyed it. Thanks Jo and have an awesome day.

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