Joy Flow 1

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50 min class (52:00)	JOIN TO PLAY	ADD TO CART $ 7.99

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Joy Flow is an uplifting vinyasa class. In this class, we explore making more space for happiness in our life by starting on our mats. This is a well-rounded, all levels sequence with some experience needed. There is some pranayama and somatic movement in the mid-to-end that is best skipped if pregnant, but otherwise, all are welcome to create a space for joy on and off your mats.

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