Finding Balance

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25 min class (27:01)	JOIN TO PLAY	ADD TO CART $ 4.99

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A gentle class that is excellent for beginners who want to develop their balance and stability. You will go through a series of standing postures along with a chair for support as you need. Make sure to focus on alignment and core strength as you build awareness of large and small muscle groups in your feet, glutes, and quads that help you maintain balance.

Balancing Beginner Yoga Hatha Yoga Technique Workshops Yoga for 50+

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