Surrender and Release

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25 min class (27:08)	JOIN TO PLAY	ADD TO CART $ 4.99

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This slow, gentle therapeutic class helps release physical and emotional tension. You will cultivate mindful awareness of your breath and thoughts as you notice the ever-changing sensations that arise in long-held poses.

Beginner Yoga Hatha Yoga Restorative Yoga Yoga to Relax and Recover

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VIDEO

Level

All Levels

Intensity

Ahhhhhh

Props

Pillow or blanket and blocks

rating Rating: 4.83
based on 3 reviews

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Content Partner

INSTRUCTOR

Marni Prince

Breathe Into Health
Detox and Cleanse
Surrender and Release

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Customer Reviews

Average Rating:4.83 rating based on 3 reviews

By sboedecker | Wednesday, May 14, 2025
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This was just lovely. I have had several weeks of intense personal and professional stress, am coming up on a logistically complex vacation, and feel like I am fighting a bug. Marni s soothing voice, clear cues, and helpful explanations were just the ticket to help me slow down and encourage my mind and body to connect for healing. Thank you, Marni!!

By Marine | Tuesday, May 6, 2025
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By SofiDiva | Sunday, May 4, 2025
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This class was exactly what i needed tonight

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