Flow Your Face Off

Kylie Larson

This is a faster paced, breathe to movement vinyasa class designed to get you out of your head. You will start by warming up your spine, move into a traditional Sun Salutation A then Sun Salutation B to opens the hips, and a Sun Salutation C that includes some balance.

As you flow through the poses you will feel contraction and expansion of the body.

The Sun C part of the class includes half moon pose, revolved dancer and a shiva shiva squat. The balance work is designed to give you a challenge to overcome.

After you flow, you will work on some balance holds, deeper twists and core work. Think Warrior 3, Revolved Crescent Lunge, Revolved Half Moon and Plank.

Class ends with a shoulder/chest opener and much needed hip stretch.

Savasana will feel like deep exhale.