Folding Into Our Shadows

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60 min class (58:08)	JOIN TO PLAY	ADD TO CART $ 7.99

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This slower vinyasa class explores the concept of folding inward — not just physically, but emotionally and energetically. Together, we’ll work with the idea of the shadow: the parts of ourselves we often push down, avoid, or overlook. Instead of resisting them, we’ll create space for those parts to exist and be acknowledged.

Through a steady, intentional flow and longer holds, you’ll be invited to turn your awareness inward and explore the full landscape of your being — light, dark, and everything in between.

We’ll finish with grounding variations of forward folds, followed by a spacious savasana to integrate the practice. This is an opportunity to get to know yourself more fully — which, in many ways, is what yoga is all about.

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VIDEO

Level

Intermediate

Intensity

Everyday Namaste

Props

Blocks

rating Rating: 5.00
based on 11 reviews

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Yoga Download

INSTRUCTOR

Erin Wimert

Unravel: Low Back + Hips
Folding Into Our Shadows
Weight of Intention
Beginner Flow
Yoga Nidra for Sleep

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Customer Reviews

Average Rating:5.00 rating based on 11 reviews

By Christina | Saturday, November 1, 2025
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Lovely class. The burst of energy at the end felt a little out of place, but I was also happy to get a little sweat going too. I wish there had been some pigeon pose to ground down at the end, but I threw in a figure four on both sides during the long savasana. Overall, a great class with a really good message.

By Rhonda | Wednesday, October 15, 2025
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excellent class!

By Leslie | Monday, October 6, 2025
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I loved this! The message and the physical practice were all lovingly humbling.

By kimmytheyogi | Wednesday, October 1, 2025
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This was everything I needed right now, including the humbling. Going through a big move at the moment that had me so ungrounded for months. Fully sent me into an anxiety upheaval and spin out, exactly like Erin mentioned. Thank you ?? thank you?? thank you Erin??. I needed ever bit of this.

By kimmytheyogi | Wednesday, October 1, 2025
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By Melissa | Monday, September 29, 2025
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Thanks for guiding me to take my shadow self through a yoga class. It was so helpful to see those shadows flowing with me!

By Marcn22 | Saturday, September 27, 2025
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So very excellent.

By mommajen | Saturday, September 27, 2025
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What a wonderful class and invitation to lovingly embrace the shadow. I will certainly be practicing this class again and again.

By Lavinia | Wednesday, September 24, 2025
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I loved this practice, and the message within, lovely flow gradually building up to powerful transitions, thank you xx

By Alliebaba33 | Tuesday, September 23, 2025
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Beautiful class with some surprising moves, challenges, and flowy transitions. And a beautiful, meaningful, humbling message- love it!

By Missy | Tuesday, September 23, 2025
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Was that really an hour? I was so into it, it felt like it was over in 10 minutes! Another lovely class by Erin!

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