Illuminating the Practice w/Props

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Kristin Gibowicz

Did you know that props can be used more than just to support your yoga postures? Join Kristin for a practice that will illuminate how a strap and a block can add load, strengthen your joints, and increase your range of motion. This practice is slow and steady, but packed with purpose! Using props can make your practice both more accessible and more powerful.

Fusion Yoga Strengthen & Tone

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VIDEO

Level

Adv. Beginner & Up

Intensity

You'll Feel It

Props

One block, Strap

rating Rating: 5.00
based on 11 reviews

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Yoga Download

INSTRUCTOR

Kristin Gibowicz

Yoga for Stiff People: Upper Body Edition
Illuminating the Practice w/Props
Embodied Trust
Embodied Peace
Slow Burn

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Customer Reviews

Average Rating:5.00 rating based on 11 reviews

By Peg | Monday, November 24, 2025
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Comment on this Review 

All I can say is "Wow!" Loved the creative uses of the block. Some I ve seen, but others were new to me. I used a stretch band instead of a strap for a little added resistance. I always enjoy Kristen s classes. This was one I will definitely come back to.

By Marcn22 | Tuesday, October 14, 2025
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Great class. Sneaky hard

By spinyfern | Saturday, September 20, 2025
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Great challenge for strength and balance, with sneaky core work in there, too. Although the listing says one block, it s better with two.

By Kate | Wednesday, September 17, 2025
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Yoga strength training! Very effective use of props to add resistance.

By Saronic | Sunday, September 14, 2025
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I agree. It would be great to have more strength and mobility classes like this. Iusing weights has also really improved my practice, so more options to add weights would be good too.
Thank you

By Melissa | Friday, September 12, 2025
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Game changer!!
It is amazing what a prop can do, thanks for this class.

By Marine | Friday, September 12, 2025
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By Missy | Wednesday, September 10, 2025
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That was cool, Kristin. The props allowed me to feel some typical poses in a whole new way! Thanks

By Leslie | Wednesday, September 10, 2025
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Fantastic! Strengthening, stretching, and resistance work. Challenging but not too daunting. I liked the pace and all of the creative use of blocks and strap!

By bab916 | Tuesday, September 9, 2025
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More of these please! I love the extra strength and stability that comes with using props! Also appreciate the slow tempo.

By Bernie | Monday, September 8, 2025
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This was a bit challenging for me due to tightness in my legs/hamstrings and is exactly what I needed as my body feels open and stronger

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