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20 min class (21:38)
$ 4.99
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Yoga for Stiff People: Upper Body Edition

Kristin Gibowicz

Do you suffer from upper body tension and need a shorter yoga class to both stretch and strengthen? Join Kristin for this Yoga for Stiff People series, focusing on neck, upper back, and shoulders to relieve some of the tension of your modern lifestyle. Learn to customize the practice to work for your body, and practice with the body (even stiffer ones) that you are in!


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