Everyday Gentle Hatha Yoga 3: A Peaceful Practice

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Jackie Casal Mahrou

Welcome to the third class in the Everyday Gentle Hatha Yoga series, a group of classes designed to help you slow down, stretch, and rejuvenate. In this class, you’ll move through a well-rounded sequence that combines mindful guidance with quiet spaces to pause, breathe, and feel. This practice invites ease, presence, and a nurturing connection with your body.

*There is no music in this class, so you can either enjoy the quiet background, play your own music, or use my curated Spotify playlist. Find it through the link below or by following me on Spotify (Jackie Mahrou) and searching for the class title.

Spotify playlist for Everyday Gentle Hatha Yoga 3: A Peaceful Practice

Hatha Yoga What's New App Yoga for Winding Down Yoga to Relax and Recover

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VIDEO

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All Levels

Intensity

Ahhhhhh

Props

Optional Blocks and Blanket

rating Rating: 5.00
based on 13 reviews

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INSTRUCTOR

Jackie Casal Mahrou

Everyday Gentle Hatha Yoga 3: A Peaceful Practice
Everyday Flow (Audio Only)
Good Morning Flow 4: Begin with Intention
Everyday Gentle Hatha Yoga 2: Reconnect
Serenity Now: Super Gentle Yoga

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Customer Reviews

Average Rating:5.00 rating based on 13 reviews

By kschlenz | Monday, November 10, 2025
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Loved it! TY (again!) Jackie! :)

By Marcn22 | Monday, November 3, 2025
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Perfect after a morning run. Just perfect

By KJB | Saturday, November 1, 2025
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Perfect gentle stretch and so relaxing

By Agota | Tuesday, October 21, 2025
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This was my first yoga class in 2 years, and it was so perfect. Loved it. I am feeling lighter and more grounded. Jackie you are my favorite teacher and I rejoined the app so I can take your classes. It feels so good to be back on the mat. Thank you so much for this nourishing practice.

By Lauren | Monday, October 13, 2025
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By Leslie | Sunday, October 12, 2025
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Perfect! Just what I needed today... I feel great!

By Peg | Saturday, October 11, 2025
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Excellent class. Perfect for me this afternoon. Lovely slow stretch for every muscle.

By Missy | Saturday, October 11, 2025
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A truly peaceful class. Lovely full body gentle stretch. I enjoyed the Hatha style today and didn t miss the Vinyasa even a little bit! :). Nice class, Jackie!

By PranaYogi | Saturday, October 11, 2025
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Jackie is a Maestro - whether they are the challenging vinyasa flows or the slower Hatha style, every class is filled with that wonderful blend of precise cues to deepen my asana and pearls of wisdom to deepen my inner practice. I am so grateful to you for sharing your beautiful light. Namaste x