By JMortrude | Tuesday, March 31, 2026
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Definitely an exercise in giving myself grace! Thanks for the challenge.

By sboedecker | Tuesday, March 31, 2026
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This was a straightforward walk through a long list of balancing poses, as advertised, with zero flow. I wouldn t recommend it first thing in the morning (or perhaps ever) without a warmup, as it dives right in with very little preparatory stretching. The explanations of how to get into the poses are fairly useful but overall I am not sure this is one to be repeated regularly. The instructor does have a lovely, calming voice and I d like to see a regular flow class from her!