Balancing for Mental Focus

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35 min class (34:55)	JOIN TO PLAY	ADD TO CART $ 6.99

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Lori Flower

This class explores a wide range of balancing postures, from standing poses to arm balances, supporting the development of steadiness, focus, and grounding.

Arm Balancing Balancing Hatha Yoga Technique Workshops What's New App

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VIDEO

Level

Intermediate

Intensity

You'll Feel It

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rating Rating: 4.00
based on 2 reviews

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Lori Flower

Balancing for Mental Focus

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Customer Reviews

Average Rating:4.00 rating based on 2 reviews

By JMortrude | Tuesday, March 31, 2026
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Comment on this Review 

Definitely an exercise in giving myself grace! Thanks for the challenge.

By sboedecker | Tuesday, March 31, 2026
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Comment on this Review 

This was a straightforward walk through a long list of balancing poses, as advertised, with zero flow. I wouldn t recommend it first thing in the morning (or perhaps ever) without a warmup, as it dives right in with very little preparatory stretching. The explanations of how to get into the poses are fairly useful but overall I am not sure this is one to be repeated regularly. The instructor does have a lovely, calming voice and I d like to see a regular flow class from her!

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