yoga download
Stream Download
20 min class (19:15)
$ 3.99
Stream Download

Core & Low Back Stability

Mary Baker

Low back feeling unhappy? A strong core is key to a happy and healthy low back and spine. This focused class is a perfect daily routine to keep your abs and back feeling strong and stable. Using a combination of abdominal strengthening and low back stretching, this quick practice is efficient and effective for anyone living with low back stress and strain.

My Notes