Quick Mood Booster Flow

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15 min class (14:37)	JOIN TO PLAY	ADD TO CART $ 3.99

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Feeling a bit sluggish and blah? This class is like a cup of coffee for your body and mind! We'll tap into powerful breath and quickly get the body moving to increase blood flow, improve your mood, and leave you feeling recharged and ready to take on whatever life throws at you!

Lunchtime Yoga Morning Yoga Strengthen & Tone Vinyasa Yoga Yoga for Waking Up

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VIDEO

Level

Adv. Beginner & Up

Intensity

You'll Feel It

Props

None

rating Rating: 4.95
based on 20 reviews

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Yoga Download

INSTRUCTOR

Mary Baker

Spicy Vinyasa
Yoga for Cross Training - Pre/Post Stretch
Mid-day Stretch Break
Find Your Bliss Flow
Yes! You can Crow!

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Customer Reviews

Average Rating:4.95 rating based on 20 reviews

By MorCr | Sunday, February 25, 2024
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Lovely short practice!
The default YDL music is so unfortunate - wish we could have a no music option!

By Yasmine M | Saturday, January 20, 2024
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Super cool flow, efficient and nice.
Always great to finish with some breathing exercises. Thanks Mary!

By Kiki | Wednesday, January 3, 2024
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Good short energy boost yoga! Thank you.

By Dar241 | Sunday, October 8, 2023
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This fit perfectly for me today....and will definitely be on repeat! What a great class to wake up the day and get this old body moving even when my mind is telling me to just go have coffee! ; ) I thank you for keeping me in line!

By Kim F | Saturday, October 7, 2023
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By Meghanmyersyeah | Wednesday, September 27, 2023
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This was my first class with this instructor and I loved it! The cues were easy to follow and I enjoyed the flow. I feel relaxed and energized at the same time.

By Nicole | Monday, September 18, 2023
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By Sawyer4554 | Wednesday, September 13, 2023
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By Joinaz | Monday, September 11, 2023
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Excellent when short on time, feel really good after. Great instructor. One minute breathing exercise at end, savasana on your own.

By Nicole311 | Friday, September 8, 2023
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Fantastic Yoga App!!!!
Easy to learn and understand.
Thank you for your help with my stressfulness throughout the days. Truly appreciated??

By Marine | Tuesday, August 29, 2023
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By Mpal | Monday, August 28, 2023
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By Peg | Sunday, August 27, 2023
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Nice short class. I appreciate the creative moves.

By Susan | Sunday, August 27, 2023
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Really lovely quick class. Felt wonderful for my body on a day of too much sitting or a great just quick start to my day Thank you Mary.

By Eve | Saturday, August 26, 2023
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Thank you for another amazing class! This was exactly what I needed today! Namaste!

By Marie Castello | Friday, August 25, 2023
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Perfect practice to uplift my mood and energy!! Thank you!!

By karen donaldson | Wednesday, August 23, 2023
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Glad to see another new class from Mary. Short but energetic. Would love it she submitted some in the 30 to 40 minute timeframe.

By Anneliese22 | Tuesday, August 22, 2023
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Great class!

By Gretchen | Tuesday, August 22, 2023
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Great wake up class for a sluggish morning

By Annabelablue | Monday, August 21, 2023
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INSTRUCTOR

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