Quick Energy Flow 3

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25 min class (24:34)	JOIN TO PLAY	ADD TO CART $ 4.99

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When you're short on time, but don't want to sacrifice the experience of a full-length juicy Vinyasa flow practice, this is the class for you. You'll practice plenty of twists, balancing poses, planks, and Wild Thing and finish feeling invigorated. *No savasana included, but add your own if time allows!

Backbends Balancing Top Rated Classes Twists Vinyasa Yoga

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VIDEO

Level

Intermediate

Intensity

You'll Feel It

Props

Blocks (optional)

rating Rating: 4.99
based on 50 reviews

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INSTRUCTOR

Claire Petretti Marti

Practice Not Perfect Vinyasa Flow
Strong Core-Supple Spine
Hotel Room Yoga: No Mat/No Problem
Yummy Slow Flow
Quick Pilates Break

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Customer Reviews

Average Rating:4.99 rating based on 50 reviews

By Emmy Nelson | Thursday, July 20, 2023
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This series is perfect! Pushes the edge without being hard.
Makes you sweat (especially in July, outside on a dock overlooking a bayou in Louisiana!)
Good flow...love getting into the flow!
Very clear instructions.
Short but effectual!

By nomadchef | Wednesday, June 7, 2023
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Glad

By Rhonda | Saturday, December 31, 2022
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By ALev | Friday, July 22, 2022
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Thank you - energizing flow!

By SandyC | Thursday, July 21, 2022
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Awesone flow with inhale and exhale!

By Kathy | Thursday, July 21, 2022
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I really enjoy all of your Quick Flow classes and this was a great flow and got the blood flowing! Thank you!

By Marysela | Thursday, July 21, 2022
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Great flow to gain energy for the day or to rest well at night. Thanks, Claire.

By Marysela | Thursday, July 21, 2022
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Great flow to gain energy for the day or to rest well at night. Thanks, Claire.

By Andrea | Thursday, July 21, 2022
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Loved this quick class. Definitely got my heart rate moving and a little sweat in this hot weather in NYC!

By Pam | Thursday, July 21, 2022
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Energizing indeed.

By Linda | Thursday, July 21, 2022
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Great class to get you moving when you don t have a lot of time

By Veronique | Thursday, July 21, 2022
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Good short workout, sweaty and sweet

By Heather Burton | Thursday, March 25, 2021
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By Dj | Sunday, March 21, 2021
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Great short vinyasa class! Positive energy and good flow for starting the day or quick break before lunch.

By Carol | Wednesday, March 10, 2021
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loved it! wanted to reach out and slap someone with the forearm plank series, but it felt great and i was proud of myself! great class

By mldickson | Sunday, January 31, 2021
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Loved it!

By RouxChris | Friday, January 29, 2021
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LOVE!!!

By Despina | Wednesday, January 20, 2021
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Love these quick flow classes!

By Lauren | Wednesday, November 4, 2020
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Just perfect! Quick, warming, just the right amount of challenge for a flow to settle one s mind. Loved this!!

By DanielleB | Wednesday, September 2, 2020
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Love this class! Perfect weeknight, how the heck am I supposed to fit in a workout tonight, class.

By Kimberly McGee | Sunday, August 23, 2020
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I love this class. It is an great add on when I m doing other things. It is also enough alone.

By Lavinia | Tuesday, August 18, 2020
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I feel the energy! Great flow, thank you.

By lainie | Thursday, July 16, 2020
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More core classes please. Love these. Thanks!

By lainie | Thursday, July 16, 2020
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More core please. Love these. Thanks!

By Rory | Thursday, July 2, 2020
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Powerful yet gentle sequence! Worth every single drop of sweat. :)

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Claire Petretti Marti

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INSTRUCTOR

Claire Petretti Marti

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