Yin Yoga

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	Stream	Download	Pose Guide
40 min class (38:42)	JOIN TO PLAY	ADD TO CART $ 3.99	PREVIEW
45 min class (44:15)	JOIN TO PLAY	ADD TO CART $ 5.99	PREVIEW
55 min class (55:34)	JOIN TO PLAY	ADD TO CART $ 6.99	PREVIEW
60 min class (1:02:36)	JOIN TO PLAY	ADD TO CART $ 7.99	PREVIEW

	Stream	Download	Pose Guide
25 min class (25:00)	FREE PLAY	ADD TO CART $ 3.99	DOWNLOAD
35 min class (35:00)	JOIN TO PLAY	ADD TO CART $ 4.99	PREVIEW
45 min class (45:00)	JOIN TO PLAY	ADD TO CART $ 5.99	PREVIEW
60 min class (1:00:00)	JOIN TO PLAY	ADD TO CART $ 6.99	PREVIEW

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This is a very slow, gentle, centering yoga practice that incorporates passive resting poses done on the floor. Unlike most yoga classes that include dynamic flow poses (yang), Yin yoga works to dramatically increase flexibility and enhance the energy distribution through the body by holding poses for long periods of time. It utilizes postures that rehabilitate connective tissue in the spine, low back, hips and thighs, and are deeply rejuvenating.

Teaching Yin Yoga is an artform and Elise's teachings through this class are just that. This class is suitable for all levels of ability.

Evening Yoga Restorative Yoga Yin Yoga Yoga for Winding Down Yoga to Relax and Recover

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VIDEO AUDIO

Level

All Levels

Intensity

Ahhhhhh

Props

Block or blanket

rating Rating: 4.79
based on 72 reviews

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INSTRUCTOR

Elise Fabricant

Pre-Workout Warm Up
Therapeutic Ball Rolling
Heal Your Broken Heart
Open Your Heart to Gratitude
Dorm Room Yoga

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Elise Fabricant

Customer Reviews

Average Rating:4.79 rating based on 72 reviews

By Debbie | Friday, June 16, 2023
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This yin class was so calming & brought peace to my spirit... Elise has the perfect voice for this practice. I will do this one again!

By Yogageek | Thursday, August 19, 2021
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I did the 45-minute version. This is exactly what I needed today, as I was feeling very low energy with a headache. Thank you for this yin class for the ultimate self-care today!

elise fabricant commented on this review

Thanks for the review!

By Lily | Wednesday, April 21, 2021
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I love hour long yin classes! Please make more!

elise fabricant commented on this review

Will do, Lily! :)

By Despina | Monday, February 8, 2021
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A lovely class! (But I must say, music with a drum beat during Savasana is really unpleasant. Other than that, another wonderful class by Elise!)

elise fabricant commented on this review

Thank you for your feedback on the music. This is an older class - the new ones have more soundtrack options.

By Despina | Sunday, November 22, 2020
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The perfect Yin Yoga practice! I love how there is a choice of class length for this class. Thank you, Elise. ?

elise fabricant commented on this review

You are welcome. My pleasure.

By nta | Friday, October 2, 2020
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By Jennifer Barks | Sunday, June 28, 2020
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By Carla | Friday, May 8, 2020
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I am a fan of Elise s and have done a lot of her classes and always love them. For me, I needed more gentle stretching than I got in this class. Some of the shorter yins seem to have as many poses, which are held for a decent length, but seem to both stretch and relax my body more.... or it could be just me today....but I felt this was more of a beginners yin or very easy yin.

elise fabricant commented on this review

Thanks for letting us know, Carla. This was the very first class I recorded fro YDL, way back when. I ll need to revisit it, too.

By Workplace Evolved | Tuesday, January 29, 2019
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Loved it Elise! Just what we needed after so much winter sporting! Ryan loved it too!

elise fabricant commented on this review

AWWW, Dia and Ryan!

By Shelley Saxen | Sunday, January 6, 2019
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Fantastic Traditional Yin Class! Thank you!

elise fabricant commented on this review

An oldie but goodie!

By Tasha Higer | Sunday, September 3, 2017
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Loved this. Just what I needed to wind down after a 2 mile fast walk. Especially loved the music during the sphinx and after. Beautiful. Thank you so much for this.

elise fabricant commented on this review

So glad you liked this oldie but goodie!

By khodgdon | Tuesday, January 3, 2017
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This class was exactly what I was looking for after a particularly challenging vinyasa flow class yesterday that left me feeling a little sore. Her voice is very soothing and the class is relaxing. It s similar to yin classes I have taken in studios. Thank you for this class!

elise fabricant commented on this review

You;re so welcome!

By James | Tuesday, October 18, 2016
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The bright white background is a bit harsh on the eyes when doing this class in a low light setting. Otherwise, the class itself is great with clear instructions.

elise fabricant commented on this review

Thanks for your feedback, James. Maybe after practicing this class a couple more times you won t even need to look at the screen.

By Charlotte | Thursday, September 8, 2016
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I like Elise Fabricant but this is not one of my favorites of hers. I found the poses kind of dull and held too long. I like my props with Restorative and Yin Yoga and found this class a bit bland. I also prefer the classes where the teacher is present and making adjustments on the class participants. I did the 60 minute class. I did love the assisted fish pose.

elise fabricant commented on this review

Hi Charlotte! This is an old class, and the first I ever recorded for YDL. Sounds like you may have found a little more pizazz in some of my newer classes? Hope you continue to practice and give us feedback.

By Emma | Tuesday, August 30, 2016
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This is a very slow and relaxing class and manages to be challenging without being strenuous. Good for people with ME/chronic fatigue

elise fabricant commented on this review

Good idea, Emma!

By Geri | Saturday, August 27, 2016
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I m quite new to Yin Yoga and loving it. Really enjoyed the 25 min session and I like the music and appreciate the cues. Found I got down deep and meaningful with pigeon /swan. I would have liked more info for supported fish as I wasn t sure what I was trying to do with my head. Intend to go on with the longer sessions. I wonder if anyone has any ideas for me in lessening strain on hands in long-held sphinx pose.

elise fabricant commented on this review

Geri, thanks for your feedback. I m curious what kind of strain you felt in your hands during sphinx?

By Melissa | Tuesday, September 15, 2015
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These classes expire??? Since when? I can t find any information saying your purchases expire and after what length of time. I wish I was informed of this at the time of purchase.

elise fabricant commented on this review

Melissa, I m not sure of the policies of Yogadownload subscriptions. Have you contacted customer service? I m sure they would be happy to help you sort this out.

By Lauraroze | Monday, July 20, 2015
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Woke up with a headache and even just the thought of sun salutations made it worse! This was perfect. I did the 60 minute class, and it was just right. Nothing aggravating, but I still feel like I "did something." Yeah, for me!

I will be checking out many of Ms. Fabricant s other classes for sure.

elise fabricant commented on this review

Yay for you! Thanks for sharing.

By Babs | Tuesday, June 30, 2015
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Absolutely wonderful. I was totally stressed with short breathing and rapid heartbeat. This centered, gently stretched, released tension and relaxed my body, mind and spirit!

elise fabricant commented on this review

It s so fulfilling to hear how these classes help people - thanks for sharing!

By Beverly | Sunday, April 19, 2015
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Great practice for after my 5 mile walk. Really appreciated sinking into and holding pigeon. Maximum results in 25 minutes!!!

elise fabricant commented on this review

Sweet!

By salthewal | Monday, March 30, 2015
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This was just delicious. Superb instruction, relaxing voice. I ll definitely be back for more. Thanks Elise.

elise fabricant commented on this review

Thanks for the feedback!

By Will | Thursday, January 15, 2015
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Super restorative. Thanks, Elise!

elise fabricant commented on this review

You re welcome, Will!

By DustinBunnell | Tuesday, January 6, 2015
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I love this yoga series! I started with the shorter 25 min workout and now I m so addicted I can t wait to wake up and do the 60 min workout every day. I hope we ll see more Yin Yoga workouts!

elise fabricant commented on this review

Well, there are worse things to be addicted to :)
Any requests for specific yin practices for me to record?

By mtalbott | Monday, January 5, 2015
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Nice class. I did this upon awakening this morning and it really helped me wake up and relax at the same time. You know those tight hips when you wake up? This got right into them. These "resting" poses are held for a long time, allowing you to relax into them right on the edge of your comfort level. As you hold them, you realize that there are other places nearby to unwind in the pose too. You may want something warm to wrap around or over toward the end of the practice. That is when you start to cool down and if you are practicing near a cool floor, you may want something to shield you from the coolness there.

elise fabricant commented on this review

What a lovely description of Yin Yoga - thanks! Great suggestion about having a blanket handy.

By Fiora1690 | Friday, December 26, 2014
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Very nice to do in the middle of my 30 day yoga challenge.

elise fabricant commented on this review

Oh yeah, remember to balance the more active practices with Yin and restorative.

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