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45 min class (46:32)
$ 5.99
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Dorm Room Yoga

Elise Fabricant

Yoga can provide a respite from a busy schedule and hectic life. Learn how to ground down and chill out with this Hatha class specifically designed for those of you who live in tight spaces. We will start on the ground, decompressing. We then stand for some more energizing balancing and standing poses. You'll also learn some stretching techniques you can use when sitting in any chair. Finally, relax on the ground again with a calming meditation.

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